Practice
7 drinks to help replenish water and increase energy when exercising
|
Silent dehydration makes many people exercise quickly and get tired, below are 7 simple drinks to help replenish water, increase energy and efficiency.
How effective are gym exercise 3 times a week and walking every day
|
According to cardiologists, choosing to go to the gym or walk depends on the age, physical condition and recovery ability of each individual.
High-intensity exercise is not always good for health
|
Cardiologists warn that high-intensity exercise is not always good, when stress is the factor that increases the risk of cardiovascular disease.
9 exercise habits to maintain health and avoid injuries in the new year
|
Stepping into 2026, maintaining regular and proper exercise habits helps each family maintain health, avoid injuries, and nurture positive energy.
Pre-workout drinks can help reduce muscle pain
|
Drinking honey water before exercising can help relieve muscle pain.
5 harmful exercise mistakes for women over 40
|
Exercise mistakes that are harmful to women after the age of 40 such as focusing only on cardio, overtraining...
The secret to toi uulizing 30 minutes of exercise per day at home
|
Spending 30 minutes of exercise a day can still optimize your health, if you know how to choose the right exercise and adjust it according to your body's needs.
Exercise forms are good for coordination and balance of the body
|
Strength training not only helps strengthen muscles, but also improves mobility and balance.
Just 10 minutes of exercise a day helps the body after 40 years old become flexible and healthy
|
After age 40, the body begins to change, becoming less flexible than before. Spending 10 minutes of exercise a day helps maintain muscle strength, improving flexibility.
Weighted vests - the secret to improving exercise effectiveness
|
Weight vests help increase challenges when exercising, improve strength, bones and cardiovascularity, but you need to choose the right type to avoid injury.
Exercise and eat properly, how much muscle will you gain in 30 days
|
Muscle growth is a slow process, depending on genetics, gender, nutrition and exercise. Experts explain the actual rate of muscle gain per month.
How to exercise safely, without pain after 50 years old
|
How to exercise safely, without causing pain after the age of 50 such as exercising with control, prioritizing technique...
High-intensity exercise can increase blood sugar levels
|
Exercise helps regulate blood sugar, but high-intensity exercise can be counterproductive if not controlled.
Soaking in cold water should be done before or after exercise
|
Soaking in cold water can help recover muscles, improve mood and sleep, but whether it should be done before or after exercise is still an open question.
Exercises to increase muscle and reduce fat for women over 50 years old
|
Exercises to increase muscle and reduce fat for women over 50 years old such as box squats, resistance band exercises...
