3 exercises to help reduce neck pain due to herniated discs

    HẠNH AN (T/H) |

    Some stretching exercises and increased flexibility for the neck area can help reduce stiffness, support improving movement in people with neck pain due to C5-C6 disc herniation.

    HẠNH AN (T/H)
    RELATED NEWS
    Rejuvenated neck and shoulder pain, doctors warn about the habit of abusing electronic devices.

    Rejuvenated neck and shoulder pain, doctors warn about the habit of abusing electronic devices

    |

    The habit of holding a computer for hours, sticking face to the phone in the wrong posture is the reason pushing many young people to face the risk of neck and shoulder pain.

    Early signs of disc herniation

    Early signs of disc herniation

    |

    Many warning signs of disc herniation that many people may have encountered but still ignore.

    Severe complications after the transplant are only for treating disc herniation at an unlicensed facility. Photo: Nguyen Ha

    Severe complications after transplantation for only treating disc herniation at an unlicensed facility

    |

    A 61-year-old male patient in Phu Tho was hospitalized with widespread inflammation after being treated for disc herniation at a private facility.

    People rescue goods to help drivers reduce damage after collision

    |

    Lam Dong - Many people in Lien Huong commune have joined hands to collect and buy goods to help drivers reduce damage after collisions.

    The project to relocate residents from area 1 of Hue Citadel still has land issues that need to be resolved. Photo: Nguyen Luan

    Removing obstacles in the migration out of Hue Citadel

    |

    HUE - The project to relocate people out of Hue Citadel is being removed from land difficulties, as many households have not yet moved because of many reasons.

    Netherlands meets Japan at World Cup 2026. Photo: FPT Play

    World Cup 2026 schedule on June 15: Netherlands vs Japan

    |

    Update World Cup 2026 schedule.

    Đau cổ vai gáy trẻ hoá, bác sĩ cảnh báo thói quen lạm dụng thiết bị điện tử.

    Rejuvenated neck and shoulder pain, doctors warn about the habit of abusing electronic devices

    MỸ LY - HẠNH THƠM |

    The habit of holding a computer for hours, sticking face to the phone in the wrong posture is the reason pushing many young people to face the risk of neck and shoulder pain.

    Những dấu hiệu sớm cảnh báo thoát vị đĩa đệm

    Early signs of disc herniation

    Ngọc Linh (nguồn: mayo clinic) |

    Many warning signs of disc herniation that many people may have encountered but still ignore.

    Biến chứng nặng sau cấy chỉ chữa thoát vị đĩa đệm tại cơ sở không phép. Ảnh: Nguyên Hà

    Severe complications after transplantation for only treating disc herniation at an unlicensed facility

    Hà Lê |

    A 61-year-old male patient in Phu Tho was hospitalized with widespread inflammation after being treated for disc herniation at a private facility.