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    Natural ways to cool down the body to help sleep better in the summer

    Natural ways to cool down the body to help sleep better in the summer

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    Applying natural body cooling measures can help improve sleep quality without relying on cooling devices.

    Take vitamin D at the best time to sleep well and absorb effectively. Graphics: Thien Nhan

    Take vitamin D at the best time to sleep well and absorb it effectively

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    Taking vitamin D at the right time not only helps better absorption but also supports sleep, especially when it relates to the hormone melatonin in the body.

    Familiar foods that help you sleep well naturally. Graphics: Ha May

    Sleep better with familiar foods containing tryptophan

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    Edamame soybeans, chicken and tomatoes are not only nutritious but also help you sleep better.

    Well water turns purple-red, many households in Thanh Hoa worried

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    Thanh Hoa - Many households in Thach Quang commune are worried and uneasy about the situation of drilled well water and stream water changing to purple-red and smelly.

    Hanoi people wear ao dai to capture meaningful moments on the occasion of April 30

    People wear ao dai to preserve meaningful moments towards April 30

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    Hanoi - Joining the atmosphere of celebrating April 30th, many people recorded meaningful moments at Ba Dinh Square, expressing national pride.

    At the working session of the Vietnam General Confederation of Labor with Lao Dong Newspaper, Mr. Nguyen Anh Tuan - Member of the Party Central Committee, Vice Chairman of the Central Committee of the Vietnam Fatherland Front; Secretary of the Party Committee, Chairman of the Vietnam General Confederation of Labor expressed his belief that Lao Dong Newspaper will maintain its number 1 position in protecting workers. Photo: Hai Nguyen

    Trusting Lao Dong Newspaper to maintain its No. 1 position in protecting workers

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    Hanoi - At a working session with Lao Dong Newspaper on the morning of April 16, Chairman of the Vietnam General Confederation of Labor Nguyen Anh Tuan expressed his belief that Lao Dong Newspaper will continue to maintain its number 1 position in protecting workers.

    U17 Vietnam meets U17 Timor Leste at the Southeast Asian Championship. Photo: Minh Dan

    Live football U17 Vietnam vs U17 Timor Leste at the Southeast Asian tournament

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    Live match between U17 Vietnam and U17 Timor Leste at the 2026 U17 Southeast Asian Championship, taking place at 3:30 PM today (April 16).

    Leaders of the Provincial Party Committee and People's Committee of Dong Nai province present decisions on personnel work to Mr. Nguyen Tuan Anh. Photo: HAC

    Dong Nai mobilizes and appoints officials

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    Dong Nai - April 16, the Provincial Party Committee and Provincial People's Committee organized a conference to deploy decisions on personnel work.