Edamame soybeans
Edamame soybeans contain sleep-boosting substance tryptophan (related to GABA).
GABA is an important inhibitory neurotransmitter in the central nervous system, helping to soothe brain activity. About half of the synapses use GABA to transmit signals. Thanks to its ability to reduce neurological stimulation, GABA helps the body relax, reduce stress and easily fall asleep.
How to eat: You can choose boiled soybeans that have been peeled or still have the peel, pre-packaged with many flavors such as original, salt, pepper. If not used immediately, you should store them in the freezer to keep them fresh.
About 1 bowl of boiled soybeans (with skin) each time, 2 times/week.
Chicken
Chicken contains tryptophan that supports sleep. Tryptophan is an amino acid that helps the body produce serotonin and melatonin - two important hormones that regulate sleep. When deficient, the body is prone to stress, anxiety, and difficulty sleeping. People who work under high pressure often need to supplement this group of substances to stabilize their nerves.
How to eat: Chicken skin should be removed to reduce saturated fat.
Servings/frequency: One serving the size of a palm, used daily to provide enough protein.
Tomatoes
Tomatoes contain tryptophan (related to GABA). When stress is prolonged, sleep is easily disturbed, and supplementing with GABA-rich foods is necessary.
GABA is heat-resistant, so tomatoes can be eaten raw (bi tomatoes) or processed into juice, soup, and soup.
Servings/frequency: 1-2 large tomatoes or 20-30 cherry tomatoes, about 2 times/week.
