3 foods middle-aged women should eat regularly to sleep well, stabilize blood sugar

    Cao Thơm (theo Very Well Health) |

    In middle age, many women experience insomnia and blood sugar disorders due to hormonal changes. Here are some foods that should be supplemented.

    Cao Thơm (theo Very Well Health)
    TIN LIÊN QUAN
    This fruit is in a season with a lot of energy and no need to worry about increasing blood sugar. Graphics: Linh Dan

    Fruits in high season with energy, no need to worry about increasing blood sugar

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    Plum in season is an energy drink, rich in fiber and has a low glycemic index, helping to maintain stable blood sugar levels.

    Drinking at the right time also helps prevent sudden spikes in blood sugar. Graphic photo: Hoang Loc

    Drinking tea at the wrong time, blood sugar can spike uncontrollably

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    Not only choosing the right type of tea, drinking it at the right time also helps prevent sudden spikes in blood sugar - especially for people at risk of diabetes.

    Orange juice can spike blood sugar. Graphic photo: Hoang Loc

    Unexpected reasons why orange juice can spike blood sugar

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    Thinking it is healthy but drinking orange juice incorrectly can cause blood sugar to increase, especially dangerous for people with prediabetes.

    Colombian Sen. Miguel Uribe (middle). Photo: AFP

    Colombian presidential candidate seriously injured

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    Colombian Congressman Miguel Uribe was shot in Bogota while campaigning, with at least one bullet hit his neck or head.

    9 Hanoi pho restaurants named by Michelin, the most expensive at 200,000 VND/bowl

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    A series of pho restaurants in Hanoi have just been honored by Michelin Guide in different categories in the 2025 culinary guide.

    A Russian UAV attack on Ukraine. Photo: Xinhua

    Russia may continue to retaliate against Ukraine

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    US officials said that Russia has not fully responded to the attack by Ukrainian UAVs, and further retaliations could occur.

    A cargo ship in the Panama Canal. Photo: Xinhua

    The US spends millions of dollars a year to release flies into Panama

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    The campaign to release flies into Panama forests costs $15 million a year, which is believed to be largely funded by the US to control endangered parasites.

    More than 10,000 chickens at the farm of a household in Dien Phu commune (Dien Chau, Nghe An) suddenly drowned due to an electrical short circuit. Photo: Ngoc Anh

    Hundreds of people joined hands to rescue more than 10,000 chickens dead due to power outage

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    Nghe An - More than 10,000 chickens at a farm suddenly drowned due to an electrical short circuit, hundreds of local people supported the rescue.

    Loại quả đang vào mùa nhiều năng lượng, không lo tăng đường huyết. Đồ họa: Linh Đan

    Fruits in high season with energy, no need to worry about increasing blood sugar

    Linh Đan - Hà Lê |

    Plum in season is an energy drink, rich in fiber and has a low glycemic index, helping to maintain stable blood sugar levels.

    Uống vào thời điểm phù hợp còn giúp ngăn đường huyết tăng đột ngột. Ảnh đồ họa: Hoàng Lộc

    Drinking tea at the wrong time, blood sugar can spike uncontrollably

    HOÀNG LỘC (T/H) |

    Not only choosing the right type of tea, drinking it at the right time also helps prevent sudden spikes in blood sugar - especially for people at risk of diabetes.

    Nước cam có thể làm đường huyết tăng vọt. Ảnh đồ họa: Hoàng Lộc

    Unexpected reasons why orange juice can spike blood sugar

    Hoàng Lộc (T/H) |

    Thinking it is healthy but drinking orange juice incorrectly can cause blood sugar to increase, especially dangerous for people with prediabetes.