3 foods middle-aged women should eat regularly to sleep well, stabilize blood sugar

Cao Thơm (theo Very Well Health) |

In middle age, many women experience insomnia and blood sugar disorders due to hormonal changes. Here are some foods that should be supplemented.

Cao Thơm (theo Very Well Health)
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Fruits in high season with energy, no need to worry about increasing blood sugar

Linh Đan - Hà Lê |

Plum in season is an energy drink, rich in fiber and has a low glycemic index, helping to maintain stable blood sugar levels.

Drinking tea at the wrong time, blood sugar can spike uncontrollably

HOÀNG LỘC (T/H) |

Not only choosing the right type of tea, drinking it at the right time also helps prevent sudden spikes in blood sugar - especially for people at risk of diabetes.

Unexpected reasons why orange juice can spike blood sugar

Hoàng Lộc (T/H) |

Thinking it is healthy but drinking orange juice incorrectly can cause blood sugar to increase, especially dangerous for people with prediabetes.