4 types of vegetables that help increase iron absorption in the body

NGUYỄN LY |

Iron is an essential micronutrient involved in blood production and oxygen transportation. Below are some types of vegetables rich in iron that are easily absorbed by the body.

NGUYỄN LY
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What happens to people with high blood pressure when eating kale regularly

HUYỀN TRANG (NGUỒN: American Heart Association) |

When used regularly, chrysanthemum can bring some positive effects to people with high blood pressure.

Lam Dong proactively sources green vegetables and flowers to serve the 2026 Lunar New Year

Phúc Khánh |

Lam Dong - Dinh planted more than 28,225ha of green vegetables and flowers, with an estimated output of over 940,400 tons, proactively supplying the Tet Nguyen Dan 2026 market.

Vegetable with a mild bitter taste but can detoxify the liver

NGUYỄN LY |

Mugwort is a familiar vegetable, helping to detoxify the liver and reduce metabolic burden if used properly.