5 simple therapies to help your mind relax and sleep better every night
NHÓM PV (T/H) |
Below are some relaxation methods to help people with difficulty sleeping stabilize their mood and sleep better.
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Sleep better every night by adjusting these daily living habits
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With just a few small adjustments in daily life, you can completely get a good night's sleep every night.
Familiar herb with liver detoxification effect
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This vegetable not only makes the dish more flavorful but also contains many antioxidant compounds, contributing to supporting liver function when used properly.
Winter vegetables can support liver detoxification, helping to sleep better
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Not only is it a familiar vegetable in winter meals, this vegetable is also known for its ability to support liver detoxification and improve sleep quality.
Groundbreaking ceremony for Metro Line 2, people along the route expect the new urban appearance
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Ho Chi Minh City - On January 15, Ho Chi Minh City started construction of Metro Line 2 project (Ben Thanh - Tham Luong), people along the route expect the new urban appearance.
Ho Chi Minh City inaugurates stadium with roof over 70,000 seats
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Ho Chi Minh City - On January 15, 2025, the People's Committee of Ho Chi Minh City and Sun Group Group held a groundbreaking ceremony for the Rach Chiec National Sports Complex complex.
US airstrike scenario forecast for Iran in the next few hours
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The possibility of US military attacks on Iran is "close", possibly within 24 hours.
Sleep better every night by adjusting these daily living habits
NHÓM PV (T/H) |
With just a few small adjustments in daily life, you can completely get a good night's sleep every night.
Familiar herb with liver detoxification effect
MINH CHÂU (T/H) |
This vegetable not only makes the dish more flavorful but also contains many antioxidant compounds, contributing to supporting liver function when used properly.
Winter vegetables can support liver detoxification, helping to sleep better
NHÓM PV (T/H) |
Not only is it a familiar vegetable in winter meals, this vegetable is also known for its ability to support liver detoxification and improve sleep quality.
