5 soups to help the body stay healthy in winter
Cát Tiên |
Protein-rich soup not only keeps the winter warm but also increases energy, supports immunity and muscles, as recommended by a digestive doctor.
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The best time of day to absorb vitamin D from winter sunlight
thiện nhân (T/H) |
Winter with little sunshine increases the risk of vitamin D deficiency. Choosing the right sunbathing time helps the body absorb this nutrient more effectively.
4 benefits of trying trekking in winter
Thanh Hương (Theo Healthline) |
Not only bringing new experiences, trekking in winter also brings positive benefits to the body and psychology.
Winter skin care tips, avoid long hot showers, moisturize properly
THÙY DƯƠNG (T/H) |
Winter makes skin dry and brittle, easily damaged, it is necessary to adjust care habits to restore the skin protection barrier.
