The habit of drinking cold winter water can be harmful to this group of people
NHÓM PV (T/H) |
If you want to protect your health, be careful when drinking cold water in winter.
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If you want to sleep well, you should not ignore these ways to eat passion fruit
NHÓM PV (T/H) |
This fruit is rich in amino acids, vitamins and carotenoids, substances necessary for the body, helping you sleep better.
Foods should be limited in winter to reduce the risk of colds and coughs
Tân Phong (Theo healthshots) |
Colds and coughs often increase in winter. Adjusting your diet, limiting some familiar foods and drinks helps protect your throat and increase resistance.
How to set the correct alarm to help wake up awake and not tired
NHÓM PV (THEO EATINGWELL) |
Alarms can help you wake up on time, but if you don't know how to set the alarm correctly, it can make you wake up tired.
