Eat dinner without worrying about increasing blood sugar thanks to these 5 ways

    Linh Đan - Hà Lê (Theo Healthline) |

    Eating a light snack at night can easily increase blood sugar, especially for people at risk of diabetes. However, choosing the right dishes will still help you eat well without harming your health.

    Linh Đan - Hà Lê (Theo Healthline)
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    Eating scientifically, supplementing a variety of foods, drinking milk, exercising and monitoring blood sugar regularly are ways to help stabilize blood sugar.

    Simple, easy-to-find drinks help control blood sugar. Graphics: Linh Dan

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    Dấu hiệu sớm của sốc hạ đường huyết. Đồ họa: Linh Đan

    Early signs of hypoglycemic shock

    Linh Đan - Hà Lê (Theo Very Well Health) |

    People with diabetes shock often have symptoms of hypoglycemia such as sweating a lot, pale skin or redness, rapid heartbeat, and difficulty breathing.

    Cách duy trì chỉ số đường huyết ổn định, dễ áp dụng. Đồ họa: Linh Đan

    How to maintain a stable and easy-to-use blood sugar index

    Linh Đan - Hà Lê (Theo Healthline) |

    Eating scientifically, supplementing a variety of foods, drinking milk, exercising and monitoring blood sugar regularly are ways to help stabilize blood sugar.

    Thức uống đơn giản, dễ kiếm giúp kiểm soát đường huyết. Đồ họa: Linh Đan

    Simple, easy-to-find drink helps control blood sugar

    Linh Đan - Hà Lê (Theo Eating Well) |

    Water, coffee, black tea, green tea, low-fat milk and tomato juice help control blood sugar, reducing the risk of type 2 diabetes.