Doctors warn of 5 mistakes that cause blood pressure to spike, risk of stroke

    Linh Đan - Hà Lê |

    Many people make mistakes when treating high blood pressure such as arbitrarily taking medicine, measuring blood pressure incorrectly, and abusing functional foods, making the disease difficult to control.

    Linh Đan - Hà Lê
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    Irregular sleep and staying up late cause blood pressure to increase significantly. Graphic photo: Huong Son/AI used

    Innocent habits that make blood pressure difficult to stabilize

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    Many people believe that blood pressure is only affected by age, disease, or a high-salt diet.

    Reducing salt should also be done step by step so that the taste buds have time to adapt and stabilize blood pressure in the long term. Graphic photo: Huong Son/ Photo using AI

    Ways to reduce salt in meals to help control blood pressure

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    High blood pressure is a common cardiovascular disease, if not well controlled, it can increase the risk of damage to the heart, brain blood vessels and kidneys.

    The best time to drink green tea to support blood pressure control. Photo: Ngoc Thuy

    Time to drink green tea to support blood pressure

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    Drinking green tea in the morning or early afternoon can help better control blood pressure, while limiting the impact on sleep.

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    Ngủ thất thường, thức khuya khiến huyết áp tăng rõ rệt. Ảnh đồ hoạ: Hương Sơn/Có sử dụng AI

    Innocent habits that make blood pressure difficult to stabilize

    NGUYỄN LY (THEO XINHUA) |

    Many people believe that blood pressure is only affected by age, disease, or a high-salt diet.

    Việc giảm muối cũng nên thực hiện từng bước để vị giác có thời gian thích nghi, lâu dài ổn định huyết áp. Ảnh đồ hoạ: Hương Sơn/ Ảnh có sử dụng AI

    Ways to reduce salt in meals to help control blood pressure

    HƯƠNG SƠN |

    High blood pressure is a common cardiovascular disease, if not well controlled, it can increase the risk of damage to the heart, brain blood vessels and kidneys.

    Thời điểm uống trà xanh hỗ trợ kiểm soát huyết áp tốt nhất. Ảnh: Ngọc Thuỳ

    Time to drink green tea to support blood pressure

    Theo Bệnh viện Đa khoa MEDLATEC |

    Drinking green tea in the morning or early afternoon can help better control blood pressure, while limiting the impact on sleep.