Doctors show how to control blood sugar in the summer
Linh Đan - Hà Lê |
Hot weather makes blood sugar fluctuate easily, causing dehydration and fatigue. Patients should drink enough water and eat reasonably.
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Stable blood sugar thanks to anti-inflammatory spices
Linh Đan - Hà Lê (Theo Very Well Health) |
Not only flavoring the dish, this spice also helps stabilize blood sugar.
Common misconceptions about blood sugar
Linh Đan - Hà Lê (Theo Verywell Health) |
Blood sugar is not only affected by sweets but also depends on daily eating and living habits.
Stabilize blood sugar thanks to eating in the right order
Linh Đan - Hà Lê (Theo Very Well Health) |
Just changing the order of eating, the rule "rau trước cơm sau" can help stabilize blood sugar and is easy to apply daily.
