Doctors point out who should and should not use electrolytes
Cát Tiên |
Electrolytes are used by many people to replenish water in hot weather, but not everyone needs them, and can even be harmful if used incorrectly.
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Drinking enough water is still tiring, the body may be lacking electrolytes
THÙY DƯƠNG (T/H) |
Many people drink enough water but are still tired due to a lack of electrolytes, an important factor in helping the body absorb, retain water and maintain energy.
Electrolyte-rich drinks help rehydrate effectively on hot sunny days
Nhóm PV (T/H) |
On hot sunny days, the body loses water and electrolytes through sweat, so supplementing with the right type of drink is very important.
Electrol-rich foods help reduce the risk of muscle cramps
THIỆN NHÂN (T/H) |
Electrolyte imbalance is a common cause of cramps. Supplementing with appropriate foods helps maintain effective muscle function.
