Not just water, the body needs the "key" to retaining water
I drink a lot of water but still feel sluggish" is a common condition, especially when the weather is hot, exercising a lot or working stressfully. According to nutritionist Lavleen Kaur (Health Shots, India), the problem is not in the amount of water but in the body's ability to absorb and retain water.
Ms. Lavleen Kaur said: "Hydrating is not just drinking water, but the body retaining and using water effectively thanks to electrolytes such as sodium, potassium and magnesium". These minerals play a role in regulating fluid balance, supporting muscle function and maintaining stable energy.
When electrolytes are deficient, the body has difficulty retaining water, leading to a feeling of "fake dehydration". Patients may experience symptoms such as dull headaches, mild dizziness, severe muscle strain, and energy loss even though they still drink enough water every day.
Supplement electrolytes from familiar foods
In fact, supplementing electrolytes is not complicated or expensive. Many familiar foods can help the body restore natural balance. A glass of coconut water, lemon juice with a little salt, or yogurt (chaas) during meals all provide the necessary amount of minerals.
In addition, fruits such as bananas, oranges, and tangerines are also rich in potassium and vitamins, which help boost energy and improve water retention. This is not a temporary health tip but a traditional nutritional habit that has been proven effective.
Notably, drinking too much water without supplementing electrolytes can have the opposite effect. At that time, the concentration of minerals in the body is diluted, making you even more tired. Therefore, instead of just focusing on drinking a lot, you need to pay attention to drinking correctly.
Understand the role of electrolytes in changing body care, thereby improving energy, concentration and overall health in daily life.
