Back stretching exercise to help reduce pain at home

    Hoàng Khôi (thep phòng khám ACC) |

    Suitable back stretching exercises can help relax muscles, improve flexibility and support reducing pain and fatigue.

    Hoàng Khôi (thep phòng khám ACC)
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    Chỉ với các bài tập đơn giản, người sau 60 tuổi có thể phục hồi sức mạnh đôi tay. Ảnh: AI

    Simple exercises to help strengthen arm muscles for the elderly

    Thanh Thanh |

    With simple exercises, people over 60 can safely restore strength to their hands and keep their muscles firm at home.

    Thực hiện các bài tập dựa tường giúp săn chắc cơ mông và bảo vệ khớp sau tuổi 60. Ảnh có sự hỗ trợ của AI

    3 exercises to help firm your buttocks and protect joints after age 60

    Thanh Thanh |

    Sitting leaning against the wall, standing with hips extended, kicking your legs back, lifting your legs horizontally against the wall are 3 exercises to help firm your buttocks and protect joints after age 60.

    Bài tập đơn giản giúp phục hồi sức mạnh đôi chân sau tuổi 65. Ảnh tạo từ AI

    2 simple exercises to help restore leg strength after age 65

    Thanh Thanh |

    After the age of 65, maintaining leg strength is a decisive factor in helping the elderly maintain balance, exercise autonomy and prevent falls.