How to eat guava that is good for health in winter
Nhóm PV |
Eating a guava once a day can help boost immunity, support digestion, control blood sugar and effectively protect cardiovascular health.
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Chia seeds are good for health, but using them incorrectly or too much can cause unwanted effects.
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Nhóm PV |
Guava leaves can help control blood sugar, but they need to be used properly to ensure effectiveness and safety.
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The 2 simple, healthy dishes below can help improve sleep and help the elderly sleep better.
