2 easy-to-make dishes to help elderly people have a natural good sleep
NHÓM PV (T/H) |
The 2 simple, healthy dishes below can help improve sleep and help the elderly sleep better.
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Liver and kidney healthier every day thanks to 3 simple breakfast habits
MINH CHÂU (T/H) |
A healthy breakfast not only provides energy for the body but also contributes to protecting liver and kidney function.
Want to reduce blood fat, don't ignore omega-3-rich foods in breakfast
NHÓM PV (T/H) |
Foods rich in omega-3, if used in breakfast, can very well promote the effect of reducing blood fat.
To have a good night's sleep, workers should increase their eating of celery
Kiều Vũ (Theo AASM) |
Good sleep is very important for everyone, especially workers in some industries.
