Almond and chia seed juices are both familiar foods in a healthy diet. When combined, these two ingredients create a nutritious drink, highly appreciated by many nutrition experts for its positive effects on overall health.
Rich nutrients from plants
Almond juice contains many essential minerals such as potassium, magnesium, phosphorus, in which potassium is especially important for blood pressure and muscle function. Each cup of almond juice can provide about 470 mg of potassium, helping to support cardiovascular activity.
Meanwhile, chia seeds, although small, are rich in fiber, plant protein, vitamins, minerals and omega-3 fatty acids. This combination helps the body receive many essential nutrients in just a small portion.
Antioxidant, protecting cells
Almond juice contains betalain, a group of strong antioxidants that have anti-inflammatory and antioxidant effects. Chia seeds are also rich in quercetin and kaempferol, antioxidant compounds that are beneficial for metabolic health.
According to Aviv Joshua, a clinical nutritionist in the US, "a diet rich in antioxidants from plants helps reduce chronic inflammation, thereby supporting the prevention of many non-communicable diseases.
One of the outstanding benefits of amaranth juice is its high nitrate content. When entered into the body, nitrate is converted into nitric oxide, which helps dilate blood vessels, improve blood circulation and support blood pressure control. Studies show that amaranth juice can reduce both systolic and diastolic blood pressure.
Chia seeds supplement with omega-3, healthy fats that help reduce inflammation, support lowering cholesterol and triglycerides, thereby reducing the risk of cardiovascular disease.
Supports digestion and blood sugar control
Both amaranth and chia seeds are rich in fiber. Fiber helps improve intestinal motility, reduce constipation and bloating. In particular, chia seeds contain a lot of soluble fiber, which when soaked will form a gel, helping to soften stools and support digestion.
In addition, amaranth has a low glycemic index, and chia seeds help slow down the absorption of carbohydrates, thereby supporting blood sugar stabilization, a notable benefit for people at risk of diabetes.
Coconut juice is low in calories but rich in nutrients, combined with fiber and protein from chia seeds to help create a feeling of fullness for a long time, thereby limiting overeating. This is a suitable choice for people who are losing weight or maintaining weight.
However, experts note that you should not eat dried chia seeds directly because it can cause bloating and digestive discomfort. You should soak chia seeds in water or juice before use.
Using it in moderation and properly, watermelon juice with chia seeds can become a useful part of a healthy daily diet.
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