How to limit insomnia in the summer

    HUYỀN ANH |

    Good sleep not only depends on the weather but is also influenced by how each person takes care of their body, keeps their mind relaxed so that the nervous system can rest.

    HUYỀN ANH
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    The liver and kidneys are two organs that take on the role of metabolizing, filtering and eliminating body waste.

    Limit the design of mirrors in the bedroom to sleep better. Graphics: Ha May/Source Canva

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    Mirrors make the space wider and brighter, but if the design is not in the right place in the bedroom, it can affect the quality of sleep.

    Supplementing fiber in a reasonable amount is one of the ways for the elderly to have good sleep. Photo: Kieu Vu

    Secrets to good sleep for the elderly

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    Sleep plays an important role in people's physical and mental health, especially the elderly.

    People in Quang Tri suffer heavy losses when fish die simultaneously. Photo: People provided

    People in Quang Tri suffer heavy losses when fish die simultaneously

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    Quang Tri - Many cage fish farming households in Cua Viet commune are struggling when thousands of fish die white, functional agencies are clarifying the cause.

    On July 10, Hoa Sen Kindergarten, Hoai Duc commune, Hanoi, welcomed children back but temporarily stopped eating semi-boarding. Photo: Hanh Thom

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    Explore the ancient water tower located in the center of Ho Chi Minh City after 140 years of existence. Photo: Thai Bao

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    Relatives and comrades look forward to the search for martyrs' remains at Cau Nhi. Photo: Hung Tho

    Relatives and comrades look forward to the search for martyrs' remains at Cau Nhi

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    Quang Tri - The search at the Cau Nhi battlefield is igniting hope for relatives of martyrs and veterans with the desire to find relatives and comrades.

    Uống một lượng nước vừa phải giúp các cơ quan như gan, thận được thanh lọc trước khi ngủ. Ảnh: Kiều Vũ

    4 things to do before bed to protect healthy liver and kidneys

    NGUYỄN LY (THEO XINHUA) |

    The liver and kidneys are two organs that take on the role of metabolizing, filtering and eliminating body waste.

    Hạn chế thiết kế gương trong phòng ngủ để ngủ ngon hơn. Đồ họa: Hạ Mây/Nguồn Canva

    Locations to consider when designing mirrors in the bedroom

    HẠ MÂY |

    Mirrors make the space wider and brighter, but if the design is not in the right place in the bedroom, it can affect the quality of sleep.

    Bổ sung chất xơ với lượng hợp lý là một trong những cách để người cao tuổi có giấc ngủ ngon. Ảnh: Kiều Vũ

    Secrets to good sleep for the elderly

    Kiều Vũ |

    Sleep plays an important role in people's physical and mental health, especially the elderly.