How to use peppermint tea to improve insulin sensitivity, stabilize blood sugar

    Hoàng Khôi (theo healthshots) |

    Peppermint tea not only brings a cool flavor but also helps improve insulin sensitivity, supports glucose metabolism and contributes to stabilizing blood sugar.

    Hoàng Khôi (theo healthshots)
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    Người bệnh tiểu đường nên tránh ăn táo quá nhiều một lúc có thể làm tăng đường huyết. Đồ họa: An An

    How to eat apples to prevent blood sugar spikes

    AN AN |

    Eating apples before main meals can significantly improve post-meal hyperglycemia.

    Miếng dong là món ăn sáng quen thuộc của nhiều người, nhưng có thể gây tăng đường huyết. Ảnh đồ hoạ: Hương Sơn

    Dishes that can cause morning hyperglycemia

    HƯƠNG SƠN (T/H) |

    Dong kim is considered healthy but can cause increased morning blood sugar levels, especially for people with diabetes.

    Thói quen buổi sáng khiến nồng độ insulin và đường huyết tăng cao

    Morning habits that cause insulin and blood sugar levels to increase

    Cao Thơm (theo Eating Well) |

    Some seemingly harmless morning habits can disrupt metabolism, causing insulin and blood sugar to spike.