Morning habits that cause insulin and blood sugar levels to increase
Cao Thơm (theo Eating Well) |
Some seemingly harmless morning habits can disrupt metabolism, causing insulin and blood sugar to spike.
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How to drink sugarcane juice to stabilize blood sugar
Quang Minh |
If you know how to drink it properly, a natural drink like sugarcane juice can completely help stabilize blood sugar.
How to live a daily life to keep blood sugar under control
Linh Đan - Hà Lê (Theo Eating Well) |
High blood sugar can silently harm health if not properly controlled.
Causes of high blood sugar even if you don't eat sweets
Cát Tiên (T/H) |
Controlling blood sugar requires a comprehensive approach, not only avoiding sweets but also requiring a reasonable diet, exercise, adequate sleep and stress management.
