How to exercise 5 days a week to lose fat and lose weight

    Thanh Thanh (Theo Eat this not that) |

    When working out 5 days a week to burn calories, burn fat and lose weight, it's essential to prioritize exercises that increase your heart rate and work multiple muscle groups at once.

    Thanh Thanh (Theo Eat this not that)
    TIN LIÊN QUAN
    Cereal helps lose weight, reduce blood sugar effectively

    Cereal helps lose weight, reduce blood sugar effectively

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    Oats help with weight loss, lower blood sugar and reduce the risk of heart disease.

    Little-known seeds help lose weight and stabilize blood sugar. Graphics: Phuong Anh

    Little-known seeds help lose weight and stabilize blood sugar

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    Fenugreek seeds are a traditional Indian spice that not only stabilizes blood sugar but also effectively supports weight loss.

    losing weight

    3 mistakes when eating seafood that make weight loss fail

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    Seafood is a delicious, nutritious food. Here are 3 common mistakes when eating seafood that can sabotage your weight loss efforts.

    A corner of Kim Lien apartment building (Dong Da district, Hanoi). Photo: Thu Giang

    Surprisingly, a dilapidated apartment building is still for sale for 3 billion VND

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    Hanoi - Dilapidated apartment buildings in Hanoi are being sold for 3 billion VND/unit, surprising many people.

    Building walls and sandbags to prevent high tides at Ninh Kieu Wharf

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    Can Tho - About 1km in the Ninh Kieu Wharf area has just been walled and sandbags have been built to cope with the high tide in early October of the lunar calendar.

    International tourists visit Phong Nha Cave. Photo: Phong Nha - Ke Bang

    International tourists are amazed by Phong Nha Cave

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    Quang Binh - The number of international tourists visiting Phong Nha Cave and using services in 2024 will double compared to 2023.

    Colonel Nguyen Huu Hop was transferred and appointed as Director of Quang Nam Provincial Police at the end of August, before being promoted to Major General. Photo: Quang Nam Provincial Police

    Promoted to Major General, appointed Director of Provincial Police

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    Last week, the police sector recorded the promotion from Colonel to Major General for the Director of Quang Nam Provincial Police; and the appointment of the Director of Dak Nong Provincial Police.

    The auction of four mineral mines in Ha Tinh caused a stir because of the high winning prices. Photo: Tran Tuan.

    Company wins 3 mines with "sky-high" prices and wants to start exploitation soon

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    Ha Tinh - The enterprise that won the auction for 3 mineral mines has sent a written request for guidance on the next steps to complete the procedures to proceed with mining.

    Loại ngũ cốc giúp giảm cân, giảm đường huyết hiệu quả

    Cereal helps lose weight, reduce blood sugar effectively

    Hồng Nhung (Theo VFA) |

    Oats help with weight loss, lower blood sugar and reduce the risk of heart disease.

    Loại hạt ít ai biết giúp giảm cân, ổn định đường huyết. Đồ hoạ: Phương Anh

    Little-known seeds help lose weight and stabilize blood sugar

    Phương Anh |

    Fenugreek seeds are a traditional Indian spice that not only stabilizes blood sugar but also effectively supports weight loss.

    giảm cân

    3 mistakes when eating seafood that make weight loss fail

    Mai Huyền (theo Livestrong) |

    Seafood is a delicious, nutritious food. Here are 3 common mistakes when eating seafood that can sabotage your weight loss efforts.