bài tập giảm cân

THÙY DƯƠNG (THEO healthshots) | 29/09/2024 - 10:00

Weights are a piece of exercise equipment worn on body parts during exercise. Below are exercises to help lose weight with weights.

Cao Thơm (HEALTHSHOTS) | 27/09/2024 - 14:30

When it comes to losing weight with gymnastics, calisthenics workout regimens offer many benefits.

Hải Ly | 27/09/2024 - 13:00

Losing weight safely is a headache for women. The following tips are good ways to achieve long-term weight loss results.

Hoài Lan (Theo Timesofindia) | 26/09/2024 - 10:10

To lose weight effectively at home, you can consider drinking some herbal water after dinner.

Thanh Thanh | 13/09/2024 - 11:50

Eat this not that offers the 4 best end-of-workout exercises to speed up fat loss and weight loss.

THUỲ DƯƠNG (THEO healthshots) | 09/09/2024 - 07:19

Bench dips are one of the familiar exercises in weight loss, please refer to how to practice this movement below.

MINH HUỆ | 14/08/2024 - 06:00

Woman lost 42cm waist , regain a slim figure.

Quỳnh Anh | 06/08/2024 - 08:00

Losing weight for beauty is the need of many people, but there needs to be an effective way to lose weight so as not to affect health.

NHÓM PV (THEO medicinenet) | 04/08/2024 - 20:05

Below are 5 tips to help you reduce fat for a slimmer face.

Thanh Thanh (Theo Boldsky) | 01/08/2024 - 08:37

Effective exercises to reduce side fat and belly fat include hip thrust and side leg lift.

THANH THANH (Theo Eat this not that) | 30/07/2024 - 13:00

Russian twists, the "windmill" exercise are twisting exercises to reduce belly fat and achieve a firm waistline.

Quỳnh Anh | 24/07/2024 - 19:30

Losing weight is a physical journey and a mental challenge. To achieve results if there is proper planning and strategy.

HẠ MÂY (THEO HEALTHSHOTS) | 23/07/2024 - 09:27

After exercising, we need to maintain healthy eating habits to burn visceral fat and lose weight more effectively.

THANH THANH (Theo Eat this not that) | 21/07/2024 - 08:11

Eating with a slight calorie deficit , maintaining a regular sleep schedule... is an effective way to increase strength and reduce belly fat .

THANH THANH (Theo Eating Well) | 15/07/2024 - 17:00

Morning exercise can help improve metabolism and mood. However, the most important factor in determining how long a workout will help with fat loss and weight loss is consistency.