Practice
Tips to build effective strength training habits
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Strength training brings many health benefits, but to maintain it for a long time, it is necessary to start correctly and build appropriate exercise habits.
2 reasons why you find it difficult to achieve your training goals
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Many people set a goal to exercise but quickly give up. Coaches point out two core reasons why efforts often fail.
Difference between morning and evening workouts
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Morning exercise helps activate the body, supports fat reduction, while evening exercise is suitable for reducing stress and increasing the effectiveness of high-intensity exercise.
Exercise methods to help increase arm strength after age 50 effectively
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Speed-controlled exercise with recovery priority will help muscles gradually strengthen while still protecting shoulder and elbow joints.
7 drinks to help replenish water and increase energy when exercising
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Silent dehydration makes many people exercise quickly and get tired, below are 7 simple drinks to help replenish water, increase energy and efficiency.
How effective are gym exercise 3 times a week and walking every day
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According to cardiologists, choosing to go to the gym or walk depends on the age, physical condition and recovery ability of each individual.
High-intensity exercise is not always good for health
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Cardiologists warn that high-intensity exercise is not always good, when stress is the factor that increases the risk of cardiovascular disease.
9 exercise habits to maintain health and avoid injuries in the new year
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Stepping into 2026, maintaining regular and proper exercise habits helps each family maintain health, avoid injuries, and nurture positive energy.
Pre-workout drinks can help reduce muscle pain
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Drinking honey water before exercising can help relieve muscle pain.
5 harmful exercise mistakes for women over 40
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Exercise mistakes that are harmful to women after the age of 40 such as focusing only on cardio, overtraining...
The secret to toi uulizing 30 minutes of exercise per day at home
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Spending 30 minutes of exercise a day can still optimize your health, if you know how to choose the right exercise and adjust it according to your body's needs.
Exercise forms are good for coordination and balance of the body
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Strength training not only helps strengthen muscles, but also improves mobility and balance.
Just 10 minutes of exercise a day helps the body after 40 years old become flexible and healthy
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After age 40, the body begins to change, becoming less flexible than before. Spending 10 minutes of exercise a day helps maintain muscle strength, improving flexibility.
Weighted vests - the secret to improving exercise effectiveness
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Weight vests help increase challenges when exercising, improve strength, bones and cardiovascularity, but you need to choose the right type to avoid injury.
Exercise and eat properly, how much muscle will you gain in 30 days
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Muscle growth is a slow process, depending on genetics, gender, nutrition and exercise. Experts explain the actual rate of muscle gain per month.
