Cold rice helps control blood sugar thanks to special starch
Cao thơm (theo healthshots) |
When cold-pressed and reheated, the rice will create a special starch that helps slow down the absorption of sugar and keep blood sugar stable after eating.
TIN LIÊN QUAN
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White rice, potatoes, oats, grilled banh mi, cooked and cooled beans will form resistant starch, helping to control blood sugar.
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3 ways to keep blood sugar levels stable through eating
HƯƠNG SƠN (T/H) |
To stabilize blood sugar through eating, there are three main ways to note.
Dishes to eat in cold to help stabilize blood sugar
Linh Đan - Hà Lê |
White rice, potatoes, oats, grilled banh mi, cooked and cooled beans will form resistant starch, helping to control blood sugar.
7 foods to limit if you have high blood sugar
THÙY DƯƠNG (T/H) |
Some seemingly harmless foods cause blood sugar to rise rapidly. People with diabetes should limit the following 7 foods.
