What happens when you consume too much protein?
NHÓM PV (Theo everydayhealth) |
Protein is an important nutrient in the diet, but it is not always necessary to consume more than the recommended amount.
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Protein supplements help improve bones and joints in the elderly
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Elderly people are susceptible to osteoporosis and have a high risk of bone fractures, so in addition to calcium supplements, they can eat more foods containing protein.
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BÍCH NGỌC (theo the health site) |
During pregnancy, in addition to supplementing minerals and nutrients, pregnant women need to supplement enough protein to ensure the health of mother and baby.
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BẢO ANH (THEO HEALTHSHOTS) |
Plant protein helps fight insulin resistance, says nutritionist Elizabeth Huggins at Hilton Head Health.
