What happens when you consume too much protein?

    NHÓM PV (Theo everydayhealth) |

    Protein is an important nutrient in the diet, but it is not always necessary to consume more than the recommended amount.

    NHÓM PV (Theo everydayhealth)
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    Người cao tuổi nên bổ sung thực phẩm chứa protein tốt cho xương khớp. Đồ họa: Hạ Mây

    Protein supplements help improve bones and joints in the elderly

    HẠ MÂY (Theo aboluowang) |

    Elderly people are susceptible to osteoporosis and have a high risk of bone fractures, so in addition to calcium supplements, they can eat more foods containing protein.

    Benefits of protein for pregnant women

    BÍCH NGỌC (theo the health site) |

    During pregnancy, in addition to supplementing minerals and nutrients, pregnant women need to supplement enough protein to ensure the health of mother and baby.

    5 Plant Proteins That Help Fight Insulin Resistance

    BẢO ANH (THEO HEALTHSHOTS) |

    Plant protein helps fight insulin resistance, says nutritionist Elizabeth Huggins at Hilton Head Health.