Osteoporosis, decreased muscle mass, weak strength and poor balance are important causes of fractures in the elderly. Some people, as they age, have a significant decrease in their activity level, their muscles gradually atrophy, cannot provide enough force and support for human movement, and are prone to falls and injuries.
Therefore, the elderly should pay attention to protein supplementation to avoid muscle atrophy. Milk, eggs, lean meat and soy products are all sources of high-quality protein.
Do at least 30 minutes of aerobic exercise every day and do strength training twice a week. Strength training is important, not only to build muscle but also to promote calcium deposition in bones.
In addition to calcium and protein supplements, the elderly should also eat foods containing vitamin D and vitamin K. People with severe osteoporosis need to use drugs that inhibit osteoclast activity under the guidance of a doctor to effectively treat the disease.
