Blood sugar is easy to control if you eat fruits properly

    Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế) |

    Control blood sugar, eat whole fruits, avoid grinding, do not use on an empty stomach and pay attention to the amount of food each time.

    Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế)
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    Eating starch is no longer worrying about rising blood sugar if you know this tip. Graphics: Linh Dan

    Eating starch is no longer worrying about rising blood sugar if you know this tip

    |

    High blood sugar after eating is not necessarily due to eating a lot of starch. Just eating it properly, starch will no longer be a "nightmare" for people who need to control blood sugar.

    What happens to blood sugar when drinking mint tea every day. Graphics: Linh Dan

    What happens to blood sugar when drinking mint tea every day

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    Blood sugar does not decrease immediately when drinking mint tea, but it can stabilize more thanks to hydration, stress reduction and good sleep.

    A stable blood sugar needs to maintain this habit after eating. Graphics: Linh Dan

    A stable blood sugar needs to maintain this habit after eating

    |

    Some habits to maintain after meals to stabilize blood sugar are recommended by experts.

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    Ăn tinh bột không còn lo tăng đường huyết nếu bạn biết mẹo này. Đồ họa: Linh Đan

    Eating starch is no longer worrying about rising blood sugar if you know this tip

    Linh Đan - Hà Lê (Theo Hindustan Times) |

    High blood sugar after eating is not necessarily due to eating a lot of starch. Just eating it properly, starch will no longer be a "nightmare" for people who need to control blood sugar.

    Điều gì xảy ra với đường huyết khi uống trà bạc hà mỗi ngày. Đồ họa: Linh Đan

    What happens to blood sugar when drinking mint tea every day

    Linh Đan - Hà Lê (Theo Very Well Health) |

    Blood sugar does not decrease immediately when drinking mint tea, but it can stabilize more thanks to hydration, stress reduction and good sleep.

    Đường huyết ổn định cần duy trì thói quen này sau ăn. Đồ họa: Linh Đan

    A stable blood sugar needs to maintain this habit after eating

    Linh Đan - Hà Lê (Theo Eating Well) |

    Some habits to maintain after meals to stabilize blood sugar are recommended by experts.