Between animal and plant omega-3s, which is better?
Ngọc Linh (nguồn: healthline) |
Omega-3 found in both animals and plants brings good benefits to the human body.
TIN LIÊN QUAN
Foods Rich in Omega-3 Promote Hair Growth
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Here are foods that are right in your kitchen cupboard and are rich sources of omega-3 fats that are beneficial for hair growth.
Fish rich in omega-3 helps reduce menstrual cramps effectively
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Salmon and other cold-water fish are rich in omega-3 fatty acids, which help reduce inflammation and may help relieve menstrual cramps.
5 types of nuts rich in omega-3 help reduce blood fat
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Here are 5 outstanding omega-3 rich nuts that help control blood fat and protect heart health.
Korean customers rave about the "master" beef noodle shop in Seoul
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South Korea - A Vietnamese restaurant specializing in pho in Seoul is receiving many compliments from diners.
Striker Xuan Son and his beautiful love story with his wife who is 2 years younger
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Striker Nguyen Xuan Son is supported and accompanied by his family, especially his wife, when wearing the Vietnamese national team jersey.
UNESCO sends delegation to assess environmental impact in Ha Long Bay
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UNESCO will send experts to Ha Long Bay to assess conservation risks amid concerns that development projects could threaten the heritage site, according to Reuters.
Resolutely eliminate non-owner payment accounts
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The Prime Minister directed to resolutely eliminate payment accounts without owners' names and accounts with incorrect information.
Proposal for Ho Chi Minh City to establish 4 new cities
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HCMC - From now until 2030, the city needs to establish 1-2 new cities. After 2030, upgrade Cu Chi and Can Gio districts to become directly-governed cities.
Foods Rich in Omega-3 Promote Hair Growth
NHÓM PV (THEO food.ndtv) |
Here are foods that are right in your kitchen cupboard and are rich sources of omega-3 fats that are beneficial for hair growth.
Fish rich in omega-3 helps reduce menstrual cramps effectively
NHÓM PV (THEO business insider) |
Salmon and other cold-water fish are rich in omega-3 fatty acids, which help reduce inflammation and may help relieve menstrual cramps.
5 types of nuts rich in omega-3 help reduce blood fat
Quang Minh (theo ABOLUOWANG) |
Here are 5 outstanding omega-3 rich nuts that help control blood fat and protect heart health.