High blood pressure is not difficult to control if you eat this right thing

    Linh Đan - Hà Lê (Theo Very Well Health) |

    Fatty fish is rich in omega-3s that help protect the heart, reduce blood vessel inflammation; while green vegetables provide potassium, magnesium and nitrate, which support lower blood pressure.

    Linh Đan - Hà Lê (Theo Very Well Health)
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    Lý do hạ huyết áp khi đứng dậy. Đồ họa: Linh Đan

    Reasons for lowering blood pressure when standing up

    Linh Đan - Hà Lê (Theo Times of India) |

    Lower blood pressure when standing up is often underestimated, but in many cases, this may be an early warning of health disorders.

    Ăn quả đông lạnh đúng cách, huyết áp kiểm soát tốt hơn. Đồ họa: Linh Đan

    Eat frozen fruits properly, blood pressure is better controlled

    Linh Đan - Hà Lê (Theo Eatingwell) |

    Considered "less fresh, less nutritious", frozen fruit is now re-evaluated as it can support blood pressure control and protect cardiovascular system.

    Dùng thuốc huyết áp tránh xa những thứ này. Đồ họa: Linh Đan

    Use blood pressure medication to stay away from these things

    Linh Đan - Hà Lê (Theo Eating Well) |

    Just one bad eating habit is enough to make blood pressure medicine ineffective, putting patients at risk of dangerous complications.