People with high blood fat and blood pressure should eat these 5 red fruits immediately

    Linh Đan - Hà Lê (Theo Times of India) |

    Blood fat and high blood pressure are major risk factors for cardiovascular disease. Some familiar red fruits can help improve this index naturally and safely.

    Linh Đan - Hà Lê (Theo Times of India)
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    People with high blood pressure should not ignore these dishes. Graphics: Linh Dan

    People with high blood pressure should not ignore these dishes

    |

    Familiar but nutrient-dense foods can help lower blood pressure naturally if supplemented regularly every week.

    A vegetable grown widely in Vietnam helps lower blood pressure. Graphics: Linh Dan

    A vegetable grown widely in Vietnam helps lower blood pressure

    |

    Spinach, a popular vegetable grown in Vietnamese ponds and lakes, is rich in minerals that help lower blood pressure naturally.

    After just 30 minutes of morning walking, high blood pressure drops significantly. Graphics: Linh Dan

    Just 30 minutes of morning walking, high blood pressure drops significantly

    |

    With just 30 minutes of walking each morning, many people have surprisingly noticed a significant drop in blood pressure after a few weeks.

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    Người cao huyết áp đừng bỏ qua những món này. Đồ họa: Linh Đan

    People with high blood pressure should not ignore these dishes

    Linh Đan - Hà Lê (Theo Eatingwell) |

    Familiar but nutrient-dense foods can help lower blood pressure naturally if supplemented regularly every week.

    Loại rau mọc nhiều ở Việt Nam giúp hạ huyết áp. Đồ họa: Linh Đan

    A vegetable grown widely in Vietnam helps lower blood pressure

    Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế) |

    Spinach, a popular vegetable grown in Vietnamese ponds and lakes, is rich in minerals that help lower blood pressure naturally.

    Chỉ 30 phút đi bộ buổi sáng, huyết áp cao giảm rõ rệt. Đồ họa: Linh Đan

    Just 30 minutes of morning walking, high blood pressure drops significantly

    Linh Đan - Hà Lê (Theo Times of India) |

    With just 30 minutes of walking each morning, many people have surprisingly noticed a significant drop in blood pressure after a few weeks.