Sweet and crispy fruits rich in calcium and potassium prevent osteoporosis in the elderly

    Cao Thơm (Theo Healthline) |

    Here is a sweet and crispy fruit that is not only rich in calcium and potassium, which helps strengthen bones but also reduces the risk of osteoporosis, especially useful for the elderly.

    Cao Thơm (Theo Healthline)
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    Adequate calcium supplementation helps the skeletal and joint system improve. Graphic photo: Huong Son

    Supplement calcium from familiar, easy-to-find fruits

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    Calcium is an important mineral that helps maintain a strong skeleton system and prevent osteoporosis.

    This is a fruit that effectively supports calcium supplementation. Photo: Minh Thu

    Supplement calcium from fruits sold in many places

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    Few people know that pears can help supplement calcium for the body if they know how to combine it properly with their daily diet.

    Snacks are richer in calcium than yogurt. Photo: Thuy Duong

    10 snacks richer in calcium than yogurt

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    Not only yogurt is rich in calcium, many familiar snacks below also provide more of this mineral, helping to strengthen bones and make the body flexible.

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    Supplement calcium from familiar, easy-to-find fruits

    NGUYỄN LY (T/H) |

    Calcium is an important mineral that helps maintain a strong skeleton system and prevent osteoporosis.

    Đây là loại quả có thế hỗ trợ bổ sung canxi hiệu quả. Ảnh: Minh Thu

    Supplement calcium from fruits sold in many places

    Kiều Vũ (Theo USDA) |

    Few people know that pears can help supplement calcium for the body if they know how to combine it properly with their daily diet.

    Những món ăn vặt giàu canxi hơn cả sữa chua. Ảnh: Thùy Dương

    10 snacks richer in calcium than yogurt

    THÙY DƯƠNG (T/H) |

    Not only yogurt is rich in calcium, many familiar snacks below also provide more of this mineral, helping to strengthen bones and make the body flexible.