Supplement calcium from familiar, easy-to-find fruits
NGUYỄN LY (T/H) |
Calcium is an important mineral that helps maintain a strong skeleton system and prevent osteoporosis.
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Supplement calcium from fruits sold in many places
Kiều Vũ (Theo USDA) |
Few people know that pears can help supplement calcium for the body if they know how to combine it properly with their daily diet.
10 snacks richer in calcium than yogurt
THÙY DƯƠNG (T/H) |
Not only yogurt is rich in calcium, many familiar snacks below also provide more of this mineral, helping to strengthen bones and make the body flexible.
liver Math Thanks to Dishes From Seeds Rich in Potassium and Calcium
Quang Minh |
Green beans not only help cool the liver and make it easier to eat, this small seed is also highly appreciated in medicine for playing a role in detoxification.
