Calcium plays an essential role in the health of bones, muscles, nerves and blood vessels. A glass of nonfat Greek yogurt provides about 250 mg of calcium, but many other snacks far exceed this figure.
According to Suzanne Fisher, RD, Director of investor Nutrition systems (Florida, USA): C calcium is not limited to milk. If you choose skillfully, you can get enough of this mineral from many different foods, including snacks.
Ricotta cheese fever
Rich in calcium, vitamin A, magnesium, and zinc. Serve with vegetables or crispy cookies, add herbs and lemons to enhance the flavor.
Tofu pudding
Abundant sources of protein, copper and selenium. supple texture, can be eaten with fruit or syrup.
Cheddar cheese
Rich in calcium, protein, vitamin B12 and phosphorus. Just a few slices are enough energy and minerals.
Kefir
Fermented milk is good for digestion, low in lactose, so it is suitable for people with milk sugar sensitivity.
Queche
Combine eggs, cheese, ice cream and vegetables. Choose low-fat ingredients, whole wheat peels for good health.
Fresh cheese
Combined with berries or pineapple, it is both delicious and nutritious.
Dried figs
Good for digestion and rich in calcium, easily exceeding the amount of yogurt if eaten a little more.
Tahini fever
Tahini from sesame seeds, rich in calcium. Eat with broccoli to increase nutrients.
Japanese soybeans
Rich in calcium, protein, and folate. Eat tofu or nuts to add more minerals.
Almonds
This type of seed is rich in calcium, suitable for people who avoid dairy products.
In addition, baked kale contains about 177 mg of calcium per cup, making it a delicious and crispy choice for bones.
Suzanne investor emphasizes: Diversify calcium-rich food sources to both meet mineral needs and improve overall health.
