Wild vegetables rich in calcium, eaten raw or cooked are good for health

    Cao Thơm (Viện Dinh dưỡng Việt Nam) |

    From rustic side dishes, lettuce and fish are considered a green mineral that helps increase calcium, good for health when eaten raw or cooked.

    Cao Thơm (Viện Dinh dưỡng Việt Nam)
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    Loại lá quen thuộc trong vườn lại là nguồn canxi tự nhiên cho xương khớp

    A familiar leaf in the garden is a natural source of calcium for bones and joints

    Cao Thơm (healthshots) |

    Not only making spices, this mild spicy leaf is also a secret to helping to naturally supplement calcium, bringing benefits to the health of bones and joints of the elderly.

    Một số loại rau xanh như cải xoăn, cải bó xôi...giúp bổ sung canxi hiệu quả. Ảnh đồ hoạ: Hương Sơn

    How to effectively supplement calcium from green vegetables

    HƯƠNG SƠN (T/H) |

    Kale, spinach... are vegetables with high calcium content, very good for a diet that wants to supplement calcium.

    Cách ăn cá giúp bổ sung canxi, ngừa loãng xương ở người cao tuổi

    How to eat fish to supplement calcium, prevent osteoporosis in the elderly

    Cao thơm (theo Eatingwell) |

    Eating fish properly not only provides a rich source of natural calcium but also helps the elderly prevent osteoporosis and maintain a strong skeleton system.