A familiar leaf in the garden is a natural source of calcium for bones and joints

    Cao Thơm (healthshots) |

    Not only making spices, this mild spicy leaf is also a secret to helping to naturally supplement calcium, bringing benefits to the health of bones and joints of the elderly.

    Cao Thơm (healthshots)
    RELATED NEWS
    Some green vegetables such as kale, spinach, etc. help supplement calcium effectively. Graphic photo: Huong Son

    How to effectively supplement calcium from green vegetables

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    Kale, spinach... are vegetables with high calcium content, very good for a diet that wants to supplement calcium.

    How to eat fish to supplement calcium, prevent osteoporosis in the elderly

    How to eat fish to supplement calcium, prevent osteoporosis in the elderly

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    Eating fish properly not only provides a rich source of natural calcium but also helps the elderly prevent osteoporosis and maintain a strong skeleton system.

    Copper shrimp is a rich source of calcium. Photo: Kieu Vu

    Supplement calcium with natural, cheap foods

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    Small shrimp (copper shrimp) is a cheap, easy-to-find and easy-to-absorb natural calcium supplement.

    People's Artist Bui Bai Binh: We actors at that time received salaries, went to make films without money

    People's Artist Bui Bai Binh: We actors at that time received salaries, went to make films without money

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    In "Samediday Afternoon Coffee", People's Artist Bui Bai Binh shared many interesting stories about his career journey.

    Bad news

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    Mr. Nguyen Dinh Hoe, born in 1935 (father of comrade Nguyen Dinh Chuc - Former Deputy Editor-in-Chief of Lao Dong Newspaper) passed away at 22:52 on July 3, 2026 (ie May 19, Binh Ngo year), at the age of 92.

    Một số loại rau xanh như cải xoăn, cải bó xôi...giúp bổ sung canxi hiệu quả. Ảnh đồ hoạ: Hương Sơn

    How to effectively supplement calcium from green vegetables

    HƯƠNG SƠN (T/H) |

    Kale, spinach... are vegetables with high calcium content, very good for a diet that wants to supplement calcium.

    Cách ăn cá giúp bổ sung canxi, ngừa loãng xương ở người cao tuổi

    How to eat fish to supplement calcium, prevent osteoporosis in the elderly

    Cao thơm (theo Eatingwell) |

    Eating fish properly not only provides a rich source of natural calcium but also helps the elderly prevent osteoporosis and maintain a strong skeleton system.

    Tép đồng là nguồn bổ sung canxi dồi dào. Ảnh: Kiều Vũ

    Supplement calcium with natural, cheap foods

    Kiều Vũ (Theo NNI) |

    Small shrimp (copper shrimp) is a cheap, easy-to-find and easy-to-absorb natural calcium supplement.