A familiar leaf in the garden is a natural source of calcium for bones and joints

    Cao Thơm (healthshots) |

    Not only making spices, this mild spicy leaf is also a secret to helping to naturally supplement calcium, bringing benefits to the health of bones and joints of the elderly.

    Cao Thơm (healthshots)
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    Some green vegetables such as kale, spinach, etc. help supplement calcium effectively. Graphic photo: Huong Son

    How to effectively supplement calcium from green vegetables

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    Kale, spinach... are vegetables with high calcium content, very good for a diet that wants to supplement calcium.

    How to eat fish to supplement calcium, prevent osteoporosis in the elderly

    How to eat fish to supplement calcium, prevent osteoporosis in the elderly

    |

    Eating fish properly not only provides a rich source of natural calcium but also helps the elderly prevent osteoporosis and maintain a strong skeleton system.

    Copper shrimp is a rich source of calcium. Photo: Kieu Vu

    Supplement calcium with natural, cheap foods

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    Small shrimp (copper shrimp) is a cheap, easy-to-find and easy-to-absorb natural calcium supplement.

    Parents overcome storms to go to Hanoi to send their children to university

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    Hanoi issues flood warnings on the Day and Nhue rivers. Photo: Cuong Ngo

    Heavy rain, Hanoi issues flood warning on major rivers

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    Hanoi - Due to the impact of heavy rain, on August 27, the Civil Defense Command issued a flood warning on the Day River and Nhue River.

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    New low pressure near the East Sea has not dissipated yet

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    The low pressure near the East Sea that formed a few days ago continues to operate while a low pressure in the East Sea has just formed on the morning of August 27.

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    Một số loại rau xanh như cải xoăn, cải bó xôi...giúp bổ sung canxi hiệu quả. Ảnh đồ hoạ: Hương Sơn

    How to effectively supplement calcium from green vegetables

    HƯƠNG SƠN (T/H) |

    Kale, spinach... are vegetables with high calcium content, very good for a diet that wants to supplement calcium.

    Cách ăn cá giúp bổ sung canxi, ngừa loãng xương ở người cao tuổi

    How to eat fish to supplement calcium, prevent osteoporosis in the elderly

    Cao thơm (theo Eatingwell) |

    Eating fish properly not only provides a rich source of natural calcium but also helps the elderly prevent osteoporosis and maintain a strong skeleton system.

    Tép đồng là nguồn bổ sung canxi dồi dào. Ảnh: Kiều Vũ

    Supplement calcium with natural, cheap foods

    Kiều Vũ (Theo NNI) |

    Small shrimp (copper shrimp) is a cheap, easy-to-find and easy-to-absorb natural calcium supplement.