How to eat fish to supplement calcium, prevent osteoporosis in the elderly

    Cao thơm (theo Eatingwell) |

    Eating fish properly not only provides a rich source of natural calcium but also helps the elderly prevent osteoporosis and maintain a strong skeleton system.

    Cao thơm (theo Eatingwell)
    RELATED NEWS
    Copper shrimp is a rich source of calcium. Photo: Kieu Vu

    Supplement calcium with natural, cheap foods

    |

    Small shrimp (copper shrimp) is a cheap, easy-to-find and easy-to-absorb natural calcium supplement.

    Boiled eggs are a potential source of calcium supplementation. Photo: Kieu Vu

    How to effectively supplement calcium from boiled eggs

    |

    Boiled eggs are rich in nutrients, not only providing protein and good fats but also a potential source of calcium supplementation.

    Calcium is not the main culprit for kidney stones. Photo: Thuy Duong

    Can drinking too much calcium cause kidney stones

    |

    Calcium is necessary for strong bones, but does consuming too much increase the risk of kidney stones?

    Major General Do Trieu Phong (left) presents the decision to Colonel Nguyen Thanh Binh. Photo: Q.Vinh

    Colonel Nguyen Thanh Binh becomes Editor-in-Chief of People's Police Newspaper

    |

    Colonel Nguyen Thanh Binh - Deputy Director of the Public Security Communications Department - was assigned to be the Editor-in-Chief of the People's Police Newspaper.

    Ukrainian President Volodymyr Zelensky. Photo: Xinhua

    Ukraine deploys 10 arms export centers in Europe

    |

    Ukraine will open 10 arms export and UAV production centers in Germany, marking a major turning point in the wartime strategy.

    Police rescue many people trapped in a burning house. Photo: Hanoi Police

    5-story house fire in Hanoi, police rescue many trapped people

    |

    Hanoi - A fire broke out at a house combined with business in Dong Anh at night, functional forces quickly arrived, promptly rescuing many people trapped.

    Candidates taking the teacher recruitment exam in Ho Chi Minh City in September 2025. Photo: Chan Phuc

    Teacher recruitment in Ho Chi Minh City: Application deadline today

    |

    Ho Chi Minh City - The deadline for receiving applications for additional teacher recruitment will expire at 5 pm today (February 9).

    3 Vietnamese female billionaires appear in Forbes' list of world billionaires at the beginning of 2026. Graphics: Minh Huy

    3 Vietnamese female billionaires and assets on the stock exchange

    |

    The list of world billionaires announced by Forbes records the participation of 3 Vietnamese female billionaires, including 2 representatives from Vingroup and 1 representative of Vietjet Air.

    Tép đồng là nguồn bổ sung canxi dồi dào. Ảnh: Kiều Vũ

    Supplement calcium with natural, cheap foods

    Kiều Vũ (Theo NNI) |

    Small shrimp (copper shrimp) is a cheap, easy-to-find and easy-to-absorb natural calcium supplement.

    Trứng luộc là nguồn hỗ trợ bổ sung canxi tiềm năng. Ảnh: Kiều Vũ

    How to effectively supplement calcium from boiled eggs

    Kiều Vũ (USDA) |

    Boiled eggs are rich in nutrients, not only providing protein and good fats but also a potential source of calcium supplementation.

    Canxi không phải thủ phạm chính gây sỏi thận. Ảnh: Thùy Dương

    Can drinking too much calcium cause kidney stones

    THÙY DƯƠNG |

    Calcium is necessary for strong bones, but does consuming too much increase the risk of kidney stones?