How to eat fish to supplement calcium, prevent osteoporosis in the elderly

    Cao thơm (theo Eatingwell) |

    Eating fish properly not only provides a rich source of natural calcium but also helps the elderly prevent osteoporosis and maintain a strong skeleton system.

    Cao thơm (theo Eatingwell)
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    Copper shrimp is a rich source of calcium. Photo: Kieu Vu

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    Boiled eggs are a potential source of calcium supplementation. Photo: Kieu Vu

    How to effectively supplement calcium from boiled eggs

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    Boiled eggs are rich in nutrients, not only providing protein and good fats but also a potential source of calcium supplementation.

    Calcium is not the main culprit for kidney stones. Photo: Thuy Duong

    Can drinking too much calcium cause kidney stones

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    Tép đồng là nguồn bổ sung canxi dồi dào. Ảnh: Kiều Vũ

    Supplement calcium with natural, cheap foods

    Kiều Vũ (Theo NNI) |

    Small shrimp (copper shrimp) is a cheap, easy-to-find and easy-to-absorb natural calcium supplement.

    Trứng luộc là nguồn hỗ trợ bổ sung canxi tiềm năng. Ảnh: Kiều Vũ

    How to effectively supplement calcium from boiled eggs

    Kiều Vũ (USDA) |

    Boiled eggs are rich in nutrients, not only providing protein and good fats but also a potential source of calcium supplementation.

    Canxi không phải thủ phạm chính gây sỏi thận. Ảnh: Thùy Dương

    Can drinking too much calcium cause kidney stones

    THÙY DƯƠNG |

    Calcium is necessary for strong bones, but does consuming too much increase the risk of kidney stones?