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How many minutes of cardio do you really need per week to lose weight

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Regular cardio practice helps lose weight, increase cardiovascular endurance and improve your spirit, but to be effective, you need to practice at the right intensity and for enough time.

5 types of detox tea in the morning that support natural weight loss

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Drinking a cup of tea early in the morning is a simple habit that many people believe helps detoxify and support weight loss.

Tips for using chia seeds to promote rapid weight loss

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Is chia seed water really a 'secret weapon' to help you lose weight and break down belly fat?

Gasoline and oil price forecast in tomorrow afternoon's operating session 12. 2

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Forecast of gasoline and oil prices tomorrow, February 12, may increase by 0.2-3.6% compared to the previous operating period, if no provision or use of the gasoline and oil price stabilization fund is made.

Enrollment 2026: Series of universities adjust admission combinations and targets

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Many universities have announced their enrollment plans for 2026, with some adjustments to admission combinations and targets.

Ao dai tailors undergoing dialysis are still diligently making a living during Tet

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Hanoi - Although his health has declined due to kidney disease, Mr. Nguyen Van Nghiem, Bach Mai ward, still sews ao dai with his wife during Tet to cover living expenses and take care of his family.

Traffic police promptly took the woman who had convulsions to the emergency room

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Lam Dong - While traveling on a passenger car, a woman had convulsions and fainted and was discovered by the Traffic Police and taken to the hospital for emergency treatment.

House cleaning services are selling well during Tet, many families have to schedule appointments

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The demand for cleaning and sanitizing houses of people in Hanoi is increasing, making house cleaning services popular in the days leading up to Tet.

How many minutes of cardio do you really need per week to lose weight

THÙY DƯƠNG (T/H) |

Regular cardio practice helps lose weight, increase cardiovascular endurance and improve your spirit, but to be effective, you need to practice at the right intensity and for enough time.

5 types of detox tea in the morning that support natural weight loss

NGUYỄN LY (THEO PUBMED CENTRAL) |

Drinking a cup of tea early in the morning is a simple habit that many people believe helps detoxify and support weight loss.

Tips for using chia seeds to promote rapid weight loss

HƯƠNG GIANG - PHƯƠNG THẢO |

Is chia seed water really a 'secret weapon' to help you lose weight and break down belly fat?