Tips for eating longan safely to avoid causing blood sugar to increase rapidly

HUYỀN TRANG (THEO webmd) |

Rambutan is a sweet fruit that contains a lot of sugar and less fiber. Therefore, if you eat a lot at once, blood sugar can increase very quickly, especially for people with diabetes.

HUYỀN TRANG (THEO webmd)
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Start your day with some drinks that help stabilize blood sugar and maintain energy.

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People with a high glycemic index should do exercises to maintain health and prevent diabetes complications.

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Properly supplementing sugar will be good for health and blood sugar.