Red and purple fruits help control blood sugar

    Linh Đan - Hà Lê (Theo Very Well Health) |

    Figs, raspberries, blueberries, plums, and purple grapes contain antioxidants, which help increase immunity to fight inflammation and have less impact on blood sugar.

    Linh Đan - Hà Lê (Theo Very Well Health)
    TIN LIÊN QUAN
    Not eating too late can cause blood sugar to be unstable. Graphic photo: Huong Son

    3 ways to keep blood sugar levels stable through eating

    |

    To stabilize blood sugar through eating, there are three main ways to note.

    Dishes that should be eaten at a cold time help stabilize blood sugar. Graphics: Linh Dan

    Dishes to eat in cold to help stabilize blood sugar

    |

    White rice, potatoes, oats, grilled banh mi, cooked and cooled beans will form resistant starch, helping to control blood sugar.

    7 foods to limit if you have high blood sugar. Photo: Thuy Duong

    7 foods to limit if you have high blood sugar

    |

    Some seemingly harmless foods cause blood sugar to rise rapidly. People with diabetes should limit the following 7 foods.

    National Highway 7 in Con Cuong Commune (Nghe An) and dozens of other points were flooded, causing complete traffic disruption on the only route to Nam Can Border Gate. Photo: Tran Tuan

    National Highway 7 to the border gate in Nghe An is flooded at 21 points, traffic is completely cut off

    |

    Nghe An - By noon on July 23, the only National Highway 7 leading to Nam Can border gate was still flooded at dozens of points, causing complete traffic disruption.

    More than 18,000 illegal slaughterhouses increase the risk of African swine fever outbreak

    |

    The Deputy Minister of Agriculture and Rural Development emphasized the need to resolutely handle slaughterhouses that do not ensure food hygiene and safety - one of the causes of the spread of African swine fever.

    Soil and rocks are still scattered around the Sa Pa BOT Toll Station. Photo: Dinh Dai

    Declaring a natural disaster emergency at the Sa Pa BOT station area

    |

    Lao Cai - The Provincial People's Committee has just announced a natural disaster emergency at the landslide site of the Sa Pa BOT toll station due to the impact of heavy rains.

    WHO warns of the risk of spreading the chikungunya virus caused by Aedes mosquitoes. Photo: Xinhua

    More than 2,600 cases of chickenpox fever in China, WHO issues global warning

    |

    The Chinese city of Fujian is entering a heating period in the fight to prevent the epidemic caused by the chikungunya virus transmitted through Aedes mosquitoes.

    People in mountainous communes of Nghe An struggle with mud after floods

    |

    Nghe An - Present in Huu Kiem and Muong Xen communes, Lao Dong Newspaper reporters recorded the urgent atmosphere of the people to overcome the consequences of floods.

    Không ăn quá muộn khiến đường huyết không ổn định. Ảnh đồ hoạ: Hương Sơn

    3 ways to keep blood sugar levels stable through eating

    HƯƠNG SƠN (T/H) |

    To stabilize blood sugar through eating, there are three main ways to note.

    Những món ăn nên ăn nguội giúp ổn định đường huyết. Đồ họa: Linh Đan

    Dishes to eat in cold to help stabilize blood sugar

    Linh Đan - Hà Lê |

    White rice, potatoes, oats, grilled banh mi, cooked and cooled beans will form resistant starch, helping to control blood sugar.

    7 loại thực phẩm cần hạn chế nếu bạn bị đường huyết cao. Ảnh: Thùy Dương

    7 foods to limit if you have high blood sugar

    THÙY DƯƠNG (T/H) |

    Some seemingly harmless foods cause blood sugar to rise rapidly. People with diabetes should limit the following 7 foods.