Tips for the elderly on how to sleep well and deeply every night
MINH CHÂU - ĐINH ĐINH (THEO ABOLUOWANG) |
For people over 70 years old, the body will have many changes, including sleep. To sleep well, the elderly should do some of the following.
TIN LIÊN QUAN
Nutritious juices to drink for good sleep
|
Sour cherry juice helps sleep well thanks to the content of melatonin - an important hormone that supports the regulation of the biological cycle.
4 dishes from chrysanthemum greens to help sleep better
|
Chamomile is one of the nutrient-dense foods that help you sleep better thanks to its high flavonoid, vitamin and mineral content.
A familiar vitamin that helps you sleep well and relax
|
Adding this vitamin to your daily diet will help you sleep better and improve overall health.
News from Nhan Dan Newspaper officially appears on the VNeID application
|
The news of Nhan Dan Newspaper officially appearing on the VneID application opens up a wider opportunity for people to access a complete, accurate and timely source of information in a practical and convenient way.
The auction results of the VND4.92 billion/m2 land case in Hung Yen may be canceled
|
According to the lawyer, in the auction of 4.92 billion VND/m2 of land in Hung Yen, if there are mistakes, the bidder can contact the competent authority to resolve the auction results.
Truck caught fire fiercely on Ho Chi Minh City - Long Thanh - Dau Giay Expressway
|
Dong Nai - A truck traveling on Long Thanh Bridge on the Ho Chi Minh City - Long Thanh - Dau Giay Expressway, heading towards Ho Chi Minh City, suddenly caught fire fiercely, causing prolonged congestion.
Proposal to extend the policy of reducing VAT by 2% by the end of 2026
|
In the submission of the National Assembly's Resolution on reducing value-added tax (VAT), the Ministry of Finance proposed to continue extending the 2% VAT reduction until the end of 2026.
Will number and attach license plates to houses in rural areas after administrative unit arrangement
|
The Ministry of Construction is assigned the task of guiding the review, numbering and affixing of license plates of houses and construction works in urban and rural areas.
Nutritious juices to drink for good sleep
Trà My |
Sour cherry juice helps sleep well thanks to the content of melatonin - an important hormone that supports the regulation of the biological cycle.
4 dishes from chrysanthemum greens to help sleep better
Quang Minh (theo ABOLUOWANG) |
Chamomile is one of the nutrient-dense foods that help you sleep better thanks to its high flavonoid, vitamin and mineral content.
A familiar vitamin that helps you sleep well and relax
NHÓM PV (THEO ABOLUOWANG) |
Adding this vitamin to your daily diet will help you sleep better and improve overall health.