Tips to reduce hand numbness while sleeping, help you sleep well until morning

    HUYỀN TRANG - ĐINH ĐINH |

    Here are some tips to help limit hand or arm numbness while sleeping.

    HUYỀN TRANG - ĐINH ĐINH
    TIN LIÊN QUAN
    Controlling your water intake can help improve sleep. Photo: Thanh Thanh

    How to reduce the number of wakings, improve sleep at night

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    Many sleepovers during the night affect sleep and health. Here are some ways to reduce this condition.

    The young man suffered from sleep apnea. Photo AI

    Obesity young man stops breathing while sleeping

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    A 28-year-old man in Hanoi, weighing 175kg, was hospitalized for heart failure and difficulty breathing while sleeping. The doctor diagnosed him with sleep apnea.

    Chamomile is a nutrient-dense food that can help you sleep better thanks to its flavonoids, vitamins and minerals that support the nervous system. Photo: Kieu Vu.

    4 dishes from chrysanthemum greens to help sleep better

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    Chamomile is one of the nutrient-dense foods that help you sleep better thanks to its high flavonoid, vitamin and mineral content.

    A facility of the Russian gas pipeline Nord Stream to Lubmin, Germany, on August 30, 2022. Photo: AFP

    signal that Russian gas may return to Germany

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    Russian gas could return to Germany in the coming years, according to the German Chancellor of Thuringia.

    Amid rising gold prices, Germany wants to withdraw 113 billion euros of gold from the US. Photo: New York Federal Reserve

    Germany plans to withdraw 1,200 tons of gold from the US amid record gold prices

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    Amid the continuous increase in gold prices and the tariff war, Germany is considering withdrawing gold worth 113 billion euros from the New York Federal Reserve.

    Thai Hoa plays Bay Theo in Geography: Sun in the dark. Photo: Producer

    million-dollar actress Thai Hoa talks about real shooting in the Geography

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    The cast when participating in "geography: Sun in the dark" had to weigh, participate in military training, practice real shooting, and assemble AK guns.

    The Baltic countries are pushing for a withdrawal from the Ottawa Convention on the Ban on Mines. Photo: AFP

    Baltic countries turn their backs, the treaty banning mines is at risk of collapse

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    When withdrawing from the 1997 treaty, countries in the Baltic region will be able to return to mine production, use, storage and transportation.

    Kiểm soát nước uống có thể giúp cải thiện giấc ngủ. Ảnh: Thanh Thanh

    How to reduce the number of wakings, improve sleep at night

    HẠ MÂY (Theo aboluowang) |

    Many sleepovers during the night affect sleep and health. Here are some ways to reduce this condition.

    Nam thanh niên mắc chứng ngưng thở khi ngủ. Ảnh AI

    Obesity young man stops breathing while sleeping

    Lệ Hà |

    A 28-year-old man in Hanoi, weighing 175kg, was hospitalized for heart failure and difficulty breathing while sleeping. The doctor diagnosed him with sleep apnea.

    Rau cải cúc là một thực phẩm giàu dưỡng chất có thể giúp ngủ ngon hơn nhờ chứa flavonoid, vitamin và khoáng chất hỗ trợ hệ thần kinh. Ảnh: Kiều Vũ.

    4 dishes from chrysanthemum greens to help sleep better

    Quang Minh (theo ABOLUOWANG) |

    Chamomile is one of the nutrient-dense foods that help you sleep better thanks to its high flavonoid, vitamin and mineral content.