Tips on how to use a phone before bed while still getting a good night's sleep
HUYỀN TRANG (nguồn: Amerisleep) |
Using a phone in the evening can cause insomnia and struggling to sleep. So how to use them while still sleeping well?
TIN LIÊN QUAN
A familiar vitamin that helps you sleep well and relax
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Adding this vitamin to your daily diet will help you sleep better and improve overall health.
6 Drinks to Boost liver Detoxification Before bed
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Here are 6 types of drinks that help enhance liver detoxification before bed.
3 breakfast dishes to help sleep better at night
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You can adjust your diet and breakfast with some dishes to improve sleep, helping you sleep better at night.
A resident's house in Da Lat caught fire fiercely at night
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Lam Dong - The fire broke out and burst fiercely at a house in Da Lat city. Those present tried to put out the fire, but failed.
Special notice on the funeral of comrade Khamtay Siphandone
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Vietnam will hold a funeral for comrade Khamtay Siphandone according to the National Funeral Rites for 2 days, from April 4 to 5, 2025.
Restaurant fire in Hanoi
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Hanoi - The fire that broke out at a restaurant in Nam Tu Liem district late in the afternoon of April 3, 2025 caused panic among people.
The death anniversary of Hung Vuong's great monk in Phu Tho is a grand festival
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Phu Tho - The Hung Temple historical relic site is being decorated with many colors from the cultural funds of 13 districts, cities and towns in the area.
Lam Dong reforms to become an attractive destination for investors
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Lam Dong - The locality is committed to strongly reforming administrative procedures, aiming to make the province an attractive destination for investors.
A familiar vitamin that helps you sleep well and relax
NHÓM PV (THEO ABOLUOWANG) |
Adding this vitamin to your daily diet will help you sleep better and improve overall health.
6 Drinks to Boost liver Detoxification Before bed
Quang Minh (theo Healthline) |
Here are 6 types of drinks that help enhance liver detoxification before bed.
3 breakfast dishes to help sleep better at night
HẠ MÂY (THEO ABOLUOWANG) |
You can adjust your diet and breakfast with some dishes to improve sleep, helping you sleep better at night.