Guava helps lose weight and lower blood sugar, but who should not eat it?

    Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế) |

    Guava is a fruit that is very beneficial for weight loss and blood sugar control but can affect health in some groups of people.

    Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế)
    RELATED NEWS
    The use of prunes in lowering blood sugar. Photo: According to Healthshots.

    Discover the benefits of prunes in lowering blood sugar

    |

    Dried plums are a nutritious food, rich in vitamins, minerals and fiber. In particular, dried plums can help control blood sugar.

    Food groups that increase blood sugar. Graphics: Hoang Xuyen

    List of foods that easily increase blood sugar and cause inflammation

    |

    French fries, cakes, and white bread are low in fiber but high in sugar, easily increasing blood sugar and causing inflammation, increasing the risk of diabetes complications.

    Eating less carbs at breakfast is good for blood sugar. Graphics: Ha May

    Breakfast foods that can increase blood sugar

    |

    Some breakfast foods can spike blood sugar, especially those with a high glycemic index or high in rapidly digested carbohydrates.

    Truck overturns on Dien Chau - Bai Vot expressway, serious traffic congestion. Security cameras

    Truck overturns on Dien Chau - Bai Vot expressway, serious traffic jam

    |

    Nghe An - Truck overturned on Dien Chau - Bai Vot expressway, causing traffic congestion in both directions, functional forces had to urgently divert traffic.

    The time to propose adjustments to pensions, social insurance allowances and monthly allowances is from July 1, 2026. Photo: Hai Nguyen

    Pensions proposed to increase by 8% from July 1st

    |

    In the latest draft decree, the Ministry of Home Affairs only proposed 1 option to increase pensions and allowances from July 1, instead of 2 options as before.

    Hall - where the Launching Ceremony of Workers' Month and Action Month on Occupational Safety and Health in 2026 takes place. Photo: Nguyen Hung

    Ready for the Launching Ceremony of Workers' Month and Action Month on Occupational Safety and Health 2026

    |

    Quang Ninh - Preparations for the Launching Ceremony of Workers' Month and Action Month on Occupational Safety and Health in 2026 on the morning of April 24 have been basically completed.

    Bad news

    |

    Ms. Hoang Thi Tia, born in 1936, from Thuong Tin commune, Hanoi city (Mother-in-law of comrade Nguyen Thu Ha - Head of the Social Work Department of Lao Dong Newspaper) passed away at 8:00 PM on April 22, 2026 (March 6, Binh Ngo year).

    Công dụng của mận khô trong việc hạ đường huyết. Ảnh: Theo Healthshots.

    Discover the benefits of prunes in lowering blood sugar

    Linh Đan - Hà Lê (Theo Very Well Health) |

    Dried plums are a nutritious food, rich in vitamins, minerals and fiber. In particular, dried plums can help control blood sugar.

    Những nhóm thực phẩm làm tăng đường huyết. Đồ họa: Hoàng Xuyến

    List of foods that easily increase blood sugar and cause inflammation

    Linh Đan - Hà Lê (Theo Healthline) |

    French fries, cakes, and white bread are low in fiber but high in sugar, easily increasing blood sugar and causing inflammation, increasing the risk of diabetes complications.

    Vào bữa sáng, ăn ít carbs sẽ tốt cho đường huyết. Đồ hoạ: Hạ Mây

    Breakfast foods that can increase blood sugar

    Linh Đan - Hà Lê (Theo Eating Well) |

    Some breakfast foods can spike blood sugar, especially those with a high glycemic index or high in rapidly digested carbohydrates.