Guava helps lose weight and lower blood sugar, but who should not eat it?

    Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế) |

    Guava is a fruit that is very beneficial for weight loss and blood sugar control but can affect health in some groups of people.

    Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế)
    TIN LIÊN QUAN
    The use of prunes in lowering blood sugar. Photo: According to Healthshots.

    Discover the benefits of prunes in lowering blood sugar

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    Dried plums are a nutritious food, rich in vitamins, minerals and fiber. In particular, dried plums can help control blood sugar.

    Food groups that increase blood sugar. Graphics: Hoang Xuyen

    List of foods that easily increase blood sugar and cause inflammation

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    French fries, cakes, and white bread are low in fiber but high in sugar, easily increasing blood sugar and causing inflammation, increasing the risk of diabetes complications.

    Eating less carbs at breakfast is good for blood sugar. Graphics: Ha May

    Breakfast foods that can increase blood sugar

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    Some breakfast foods can spike blood sugar, especially those with a high glycemic index or high in rapidly digested carbohydrates.

    The hundred billion hospital in the poorest district of Tuyen Quang has more than half of its items unused.

    Hundred billion VND hospital in poor district of Tuyen Quang is more than half abandoned

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    Tuyen Quang - Lam Binh District General Hospital project with an investment of nearly 165 billion VND, after nearly 10 years of implementation and operation, is currently not even half of its items are left unfinished.

    Khanh Le Pass will be allowed to reopen to traffic on the morning of December 22. Photo: Huu Long

    Khanh Le Pass reopens after many days of isolation due to landslides

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    Khanh Le Pass on National Highway 27C connecting Nha Trang and Da Lat has been reopened to traffic after many days of being temporarily closed due to landslides.

    Gold price update morning of December 22: High increase, bright outlook

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    Gold price update on the morning of December 22 increased simultaneously. The 2025 gold market still receives positive forecasts from experts.

    Son La Provincial Party Secretary Hoang Quoc Khanh presented the decision and congratulated Colonel Dang Trong Cuong. Photo: VGP

    Appointment of new personnel in Quang Ngai, Son La, Ca Mau

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    Quang Ngai, Son La, Ca Mau, Ninh Binh... have just implemented decisions on mobilizing, assigning, electing, and appointing new personnel this week (December 16-21).

    Xuyen Tam Canal polluted section through Binh Thanh district. Photo: Anh Tu

    The 17,000 billion VND project to renovate the most polluted canal in Ho Chi Minh City is delayed

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    HCMC - The project to renovate Xuyen Tam Canal - the most polluted canal in the city, is expected to start construction in November 2024 but is delayed because the site has not been handed over yet.

    Công dụng của mận khô trong việc hạ đường huyết. Ảnh: Theo Healthshots.

    Discover the benefits of prunes in lowering blood sugar

    Linh Đan - Hà Lê (Theo Very Well Health) |

    Dried plums are a nutritious food, rich in vitamins, minerals and fiber. In particular, dried plums can help control blood sugar.

    Những nhóm thực phẩm làm tăng đường huyết. Đồ họa: Hoàng Xuyến

    List of foods that easily increase blood sugar and cause inflammation

    Linh Đan - Hà Lê (Theo Healthline) |

    French fries, cakes, and white bread are low in fiber but high in sugar, easily increasing blood sugar and causing inflammation, increasing the risk of diabetes complications.

    Vào bữa sáng, ăn ít carbs sẽ tốt cho đường huyết. Đồ hoạ: Hạ Mây

    Breakfast foods that can increase blood sugar

    Linh Đan - Hà Lê (Theo Eating Well) |

    Some breakfast foods can spike blood sugar, especially those with a high glycemic index or high in rapidly digested carbohydrates.