Guava helps lose weight and lower blood sugar, but who should not eat it?

    Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế) |

    Guava is a fruit that is very beneficial for weight loss and blood sugar control but can affect health in some groups of people.

    Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế)
    TIN LIÊN QUAN
    The use of prunes in lowering blood sugar. Photo: According to Healthshots.

    Discover the benefits of prunes in lowering blood sugar

    |

    Dried plums are a nutritious food, rich in vitamins, minerals and fiber. In particular, dried plums can help control blood sugar.

    Food groups that increase blood sugar. Graphics: Hoang Xuyen

    List of foods that easily increase blood sugar and cause inflammation

    |

    French fries, cakes, and white bread are low in fiber but high in sugar, easily increasing blood sugar and causing inflammation, increasing the risk of diabetes complications.

    Eating less carbs at breakfast is good for blood sugar. Graphics: Ha May

    Breakfast foods that can increase blood sugar

    |

    Some breakfast foods can spike blood sugar, especially those with a high glycemic index or high in rapidly digested carbohydrates.

    Hanoi is a destination chosen by many people and tourists to travel during the September 2 holiday. Photo: Mai Phuong

    2.9 holiday tour prices increase slightly, businesses proactively stabilize

    |

    HCMC - On the occasion of September 2, airfares increased slightly, causing tour prices to increase slightly. Travel businesses proactively plan to keep prices stable and meet tourist needs.

    Draft of the Ho Chi Minh City - Thu Dau Mot - Chon Thanh Expressway project. Photo: Dinh Trong

    Do not delay the selection of the Ho Chi Minh City - Thu Dau Mot - Chon Thanh expressway bidding

    |

    The Deputy Prime Minister directed Dong Nai province to review, inspect and re-evaluate the entire process of selecting the contractor for the Ho Chi Minh City - Thu Dau Mot - Chon Thanh expressway.

    Miss Vietnam 2024 Ha Truc Linh

    Miss Vietnam Ha Truc Linh: I like Soobin, Jun Pham, I used to hunt for tickets to the show Anh Trai

    |

    Miss Vietnam 2024 Ha Truc Linh has revealed her love for the show "Call Me by Fire".

    Scene of the Air India plane crash. Photo: Xinhua

    Announcing shocking details about the Air India plane crash

    |

    The fuel switch on the Air India plane was turned off right before the tragic accident.

    After being cut down, the wooden blocks of cajuput are still placed in the headquarters of Tan An Ward Police (Dak Lak Province). Photo: Bao Trung

    2 cajuput trees nearly 30 years old in the ward police headquarters in Dak Lak were cut down

    |

    Dak Lak - Two cajuput trees in the ward police headquarters were cut down. Currently, relevant units are coordinating and handling the case.

    Công dụng của mận khô trong việc hạ đường huyết. Ảnh: Theo Healthshots.

    Discover the benefits of prunes in lowering blood sugar

    Linh Đan - Hà Lê (Theo Very Well Health) |

    Dried plums are a nutritious food, rich in vitamins, minerals and fiber. In particular, dried plums can help control blood sugar.

    Những nhóm thực phẩm làm tăng đường huyết. Đồ họa: Hoàng Xuyến

    List of foods that easily increase blood sugar and cause inflammation

    Linh Đan - Hà Lê (Theo Healthline) |

    French fries, cakes, and white bread are low in fiber but high in sugar, easily increasing blood sugar and causing inflammation, increasing the risk of diabetes complications.

    Vào bữa sáng, ăn ít carbs sẽ tốt cho đường huyết. Đồ hoạ: Hạ Mây

    Breakfast foods that can increase blood sugar

    Linh Đan - Hà Lê (Theo Eating Well) |

    Some breakfast foods can spike blood sugar, especially those with a high glycemic index or high in rapidly digested carbohydrates.