Guava helps lose weight and lower blood sugar, but who should not eat it?

Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế) |

Guava is a fruit that is very beneficial for weight loss and blood sugar control but can affect health in some groups of people.

Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế)
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Discover the benefits of prunes in lowering blood sugar

Linh Đan - Hà Lê (Theo Very Well Health) |

Dried plums are a nutritious food, rich in vitamins, minerals and fiber. In particular, dried plums can help control blood sugar.

List of foods that easily increase blood sugar and cause inflammation

Linh Đan - Hà Lê (Theo Healthline) |

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Linh Đan - Hà Lê (Theo Eating Well) |

Some breakfast foods can spike blood sugar, especially those with a high glycemic index or high in rapidly digested carbohydrates.