Guava helps lose weight and lower blood sugar, but who should not eat it?

    Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế) |

    Guava is a fruit that is very beneficial for weight loss and blood sugar control but can affect health in some groups of people.

    Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế)
    RELATED NEWS
    The use of prunes in lowering blood sugar. Photo: According to Healthshots.

    Discover the benefits of prunes in lowering blood sugar

    |

    Dried plums are a nutritious food, rich in vitamins, minerals and fiber. In particular, dried plums can help control blood sugar.

    Food groups that increase blood sugar. Graphics: Hoang Xuyen

    List of foods that easily increase blood sugar and cause inflammation

    |

    French fries, cakes, and white bread are low in fiber but high in sugar, easily increasing blood sugar and causing inflammation, increasing the risk of diabetes complications.

    Eating less carbs at breakfast is good for blood sugar. Graphics: Ha May

    Breakfast foods that can increase blood sugar

    |

    Some breakfast foods can spike blood sugar, especially those with a high glycemic index or high in rapidly digested carbohydrates.

    People waiting for news of missing relatives after the flash flood in Nuwakot, Nepal, August 27, 2026. Photo: Xinhua

    2 minutes of life and death before the mudslide in Nepal

    |

    Survivors of mudslides in Nepal recount the moment they escaped death, the scene of houses being swept away and the difficulties in rescue work.

    salary

    Salary, bonuses and personal income tax on the occasion of National Day September 2, 2026

    |

    On the occasion of National Day September 2nd, workers need to clearly understand the regulations on holidays, salaries when performing ceremonies, and personal income tax to ensure their rights.

    Young people choose shopping centers as meeting points, combining eating and entertainment. Photo: Thai Bao

    Shopping centers in Ho Chi Minh City bustling during the September 2nd holiday

    |

    The long National Day holiday of September 2nd makes the shopping and entertainment atmosphere at many shopping centers in Ho Chi Minh City become bustling.

    Công dụng của mận khô trong việc hạ đường huyết. Ảnh: Theo Healthshots.

    Discover the benefits of prunes in lowering blood sugar

    Linh Đan - Hà Lê (Theo Very Well Health) |

    Dried plums are a nutritious food, rich in vitamins, minerals and fiber. In particular, dried plums can help control blood sugar.

    Những nhóm thực phẩm làm tăng đường huyết. Đồ họa: Hoàng Xuyến

    List of foods that easily increase blood sugar and cause inflammation

    Linh Đan - Hà Lê (Theo Healthline) |

    French fries, cakes, and white bread are low in fiber but high in sugar, easily increasing blood sugar and causing inflammation, increasing the risk of diabetes complications.

    Vào bữa sáng, ăn ít carbs sẽ tốt cho đường huyết. Đồ hoạ: Hạ Mây

    Breakfast foods that can increase blood sugar

    Linh Đan - Hà Lê (Theo Eating Well) |

    Some breakfast foods can spike blood sugar, especially those with a high glycemic index or high in rapidly digested carbohydrates.