Guava helps lose weight and lower blood sugar, but who should not eat it?

    Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế) |

    Guava is a fruit that is very beneficial for weight loss and blood sugar control but can affect health in some groups of people.

    Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế)
    RELATED NEWS
    The use of prunes in lowering blood sugar. Photo: According to Healthshots.

    Discover the benefits of prunes in lowering blood sugar

    |

    Dried plums are a nutritious food, rich in vitamins, minerals and fiber. In particular, dried plums can help control blood sugar.

    Food groups that increase blood sugar. Graphics: Hoang Xuyen

    List of foods that easily increase blood sugar and cause inflammation

    |

    French fries, cakes, and white bread are low in fiber but high in sugar, easily increasing blood sugar and causing inflammation, increasing the risk of diabetes complications.

    Eating less carbs at breakfast is good for blood sugar. Graphics: Ha May

    Breakfast foods that can increase blood sugar

    |

    Some breakfast foods can spike blood sugar, especially those with a high glycemic index or high in rapidly digested carbohydrates.

    Russian artillery attacks Ukrainian stronghold. Photo: TASS

    Russia attacks metallurgical and energy facilities in Kiev

    |

    Russia's large-scale attack simultaneously targeted heavy industry, energy infrastructure and maritime transport routes of Ukraine.

    Coach Hoang Van Phuc of the Vietnamese women's team. Photo: VFF

    Coach Hoang Van Phuc points out the reason why Vietnam women's team lost to Japan 0-8

    |

    Coach Hoang Van Phuc believes that the 0-8 defeat to Japan helps the Vietnamese women's team accumulate more experience at ASIAD 2026.

    Senior Lieutenant General Pham The Tung - Member of the Party Central Committee, Deputy Minister of Public Security awarded the decision to transfer and appoint Colonel Nguyen Dai Dong. Photo: Ministry of Public Security

    Appointing Colonel Nguyen Dai Dong as Director of the Internal Political Security Department

    |

    The Minister of Public Security has decided to transfer and appoint the Deputy Director of Da Nang City Police to hold the position of Director of the Internal Political Security Department.

    Công dụng của mận khô trong việc hạ đường huyết. Ảnh: Theo Healthshots.

    Discover the benefits of prunes in lowering blood sugar

    Linh Đan - Hà Lê (Theo Very Well Health) |

    Dried plums are a nutritious food, rich in vitamins, minerals and fiber. In particular, dried plums can help control blood sugar.

    Những nhóm thực phẩm làm tăng đường huyết. Đồ họa: Hoàng Xuyến

    List of foods that easily increase blood sugar and cause inflammation

    Linh Đan - Hà Lê (Theo Healthline) |

    French fries, cakes, and white bread are low in fiber but high in sugar, easily increasing blood sugar and causing inflammation, increasing the risk of diabetes complications.

    Vào bữa sáng, ăn ít carbs sẽ tốt cho đường huyết. Đồ hoạ: Hạ Mây

    Breakfast foods that can increase blood sugar

    Linh Đan - Hà Lê (Theo Eating Well) |

    Some breakfast foods can spike blood sugar, especially those with a high glycemic index or high in rapidly digested carbohydrates.