Super fruit eaten in the evening helps to feel secure and sleep well
Thế Kỷ (nguồn: verywell health) |
One study found that people who eat kiwi before bed have better sleep quality.
TIN LIÊN QUAN
Almonds are very nutritious but eating too much is more harmful than beneficial
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It is a famous seed with many health benefits, however, eating too many almonds can be more harmful than beneficial.
Papaya is good enough but some people should limit or avoid eating
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Papaya is a very healthy fruit, but not everyone should regularly use this food.
Nutritious juices to drink for good sleep
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Sour cherry juice helps sleep well thanks to the content of melatonin - an important hormone that supports the regulation of the biological cycle.
million-dollar actress Thai Hoa talks about real shooting in the Geography
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The cast when participating in "geography: Sun in the dark" had to weigh, participate in military training, practice real shooting, and assemble AK guns.
Baltic countries turn their backs, the treaty banning mines is at risk of collapse
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When withdrawing from the 1997 treaty, countries in the Baltic region will be able to return to mine production, use, storage and transportation.
Surprised by the number of Ukrainian prisoners
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Thousands of Ukrainian prisoners have been pardoned by the government to supplement the army's human resources, many of whom have high fighting motivation.
Xuan Son returns to light training with Nam Dinh club
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Striker Nguyen Xuan Son may start a light training session with Nam Dinh club after more than 3 months of injury.
Almonds are very nutritious but eating too much is more harmful than beneficial
Thế Kỷ (Nguồn: imes of india) |
It is a famous seed with many health benefits, however, eating too many almonds can be more harmful than beneficial.
Papaya is good enough but some people should limit or avoid eating
Thế Kỷ (Nguồn: webmd) |
Papaya is a very healthy fruit, but not everyone should regularly use this food.
Nutritious juices to drink for good sleep
Trà My |
Sour cherry juice helps sleep well thanks to the content of melatonin - an important hormone that supports the regulation of the biological cycle.