Harms of the habit of using the phone as soon as you wake up
HUYỀN LY (THEO ONLYMYHEALTH) |
Changing your phone use habits as soon as you wake up is a simple way to protect your mental health and work more effectively.
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Why do phone screens and sunlight suddenly make eyes uncomfortable?
THÙY DƯƠNG (T/H) |
Many people feel uncomfortable with sunlight or light from phone screens. This may be a sign related to the eyes, brain or stress.
Using phones before bed and brain effects
THIỆN NHÂN (T/H) |
Blue light from using the phone at night can inhibit melatonin, making it difficult for users to sleep and prolonged fatigue.
Using mobile phones too much and common eye diseases
THIỆN NHÂN (T/H) |
Prolonged phone use is increasing eye problems such as eye strain, dry eyes, and sleep disorders in young people.
