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THUỲ DƯƠNG (THEO healthshots) | 16/09/2024 - 10:00

Constant pressure and stress can lead to headaches, here are 4 ways to help you reduce headaches caused by the above causes.

THIỆN NHÂN (THEO ONLYMYHEALTH) | 02/09/2024 - 13:23

Dry mouth is a very common symptom during pregnancy . Here are the reasons why it happens and how to control it.

THUỲ DƯƠNG (THEO healthshots) | 29/08/2024 - 10:00

To improve your mood and relieve stress, you can just do a simple exercise: shaking your body.

THÙY DƯƠNG (THEO healthshots) | 25/08/2024 - 21:00

Exercise is good for overall health, reducing cramps during menstruation. But does too much exercise cause a delayed period?

THIỆN NHÂN (THEO ONLYMYHEALTH) | 21/08/2024 - 08:00

Minerals like magnesium, potassium , zinc, calcium and iron can help regulate cortisol levels and reduce stress .

THIỆN NHÂN (THEO ONLYMYHEALTH) | 19/08/2024 - 20:30

Stress eating can happen to any individual and has a negative impact on overall health .

BẢO ANH (THEO HEALTHSHOTS) | 15/08/2024 - 12:00

The pace of modern life is becoming more and more urgent. So how to slow down life in this era?

TUỆ NHI (THEO the healthsite) | 25/07/2024 - 18:00

If you still regularly maintain the 6 habits below before going to bed, your blood sugar index will skyrocket.

Hương Giang (Verywell Mind) | 21/07/2024 - 09:30

Stress affects your appetite and eating habits. When stressed, you often tend to choose unhealthy foods that cause obesity .

THIỆN NHÂN (THEO HEALTHSHOTS) | 15/07/2024 - 16:00

Muscle strain is a condition in which muscles are stretched too much, beyond their tolerance level. Some severe cases can lead to muscle tears. This condition causes the involved muscles to tense, unable to relax. Any part of the body can experience muscle tension, most commonly in the leg, arm, waist, neck and shoulder muscles.

NGỌC THÙY (THEO INDIANEXPRESS) | 14/07/2024 - 22:30

When gaining unwanted weight , the first thing most people think of is ways to lose that excess weight. But according to fitness trainers and doctors, all that fat on the face and abdomen that appears suddenly can be a sign of an underlying health problem.

THIỆN NHÂN (THEO ONLYMYHEALTH) | 14/07/2024 - 06:00

The American Massage Therapy Association reports that scalp massage can help reduce the intensity, duration and frequency of tension headaches. Massage techniques combined with acupressure can help relax tense muscles and relieve headaches .

HẠ MÂY (Theo verywellhealth) | 10/07/2024 - 08:00

Nồng độ cortisol (hormone gây căng thẳng) cao có liên quan đến sức khỏe tổng thể kém và làm tăng mỡ bụng. Do đó, để giảm cortisol và mỡ bụng hiệu quả chúng ta cần bố sung một số loại thực phẩm.

HẠ MÂY (THEO ABOLUOWANG) | 02/07/2024 - 14:00

Mỡ bụng và tuổi thọ có mối liên quan đến nhau. Mỡ bụng nhiều sẽ càng tăng nguy cơ tử vong do bệnh tim, hô hấp và ung thư. Do đó, chúng ta cần duy trì một số thói quen để đốt mỡ bụng và kéo dài tuổi thọ.

NGỌC THÙY (HEALTHSHOTS) | 21/06/2024 - 13:00

Endorphin được giải phóng giúp cơ thể có cảm giác thoải mái. Bên cạnh đó, chúng còn mang lại nhiều lợi khác cho cơ thể như giảm các triệu chứng căng thẳng, lo lắng và trầm cảm.