stress
Eliminate anxiety, relieve stress with 5 golden secrets
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The 5 secrets below can help you relax your mind, reduce stress and calm your body during difficult times.
7 reasons why you gain weight overnight
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Weight gain overnight can make you confused, but this is a fairly common phenomenon and is not always related to excess fat accumulation.
The impact of excessive stress on the immune system
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Excessive stress not only affects health and mood but also has a negative impact on the body's immune system.
Why Turmeric Helps Reduce Inflammation and Control Stress
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According to Eat this not that, turmeric helps reduce inflammation and control stress.
3 reasons why blood pressure suddenly increases that few people pay attention to
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High blood pressure can lead to arteriosclerosis, heart disease and even stroke. Here are 3 causes of high blood pressure that few people pay attention to.
Signs that you are stressed or anxious
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Stress and anxiety can affect both your mind and body. Here are some signs that you may be experiencing this condition.
3 reasons why you feel nauseous every morning
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Many people experience nausea every time they wake up. Here are the reasons and how to fix this condition, according to Livestrong.
How to get rid of stress when work pressure is heavy
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A stressful work environment can cause physical and mental exhaustion, difficulty sleeping, mood erosion and a feeling of hopelessness.
Simple, effective eye massage process for women
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Eye massage will help increase blood circulation, reduce pain and fatigue for women who often use computers.
Unexpected benefits of short sleep
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Don't underestimate short sleep during the day, you will see the unexpected benefits it brings.
5 most effective stress-reducing foods
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According to Heathline, some natural foods such as green tea powder, sweet potatoes, eggs, ... can completely help you reduce stress and fatigue quickly.
6 bad habits that reduce life expectancy
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Daily habits that seem harmless but can negatively affect your health and reduce your life expectancy.
Benefits of waking up early for the family
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Many scientific studies show that waking up early brings many benefits, reducing stress due to work and family pressure.
Bloating can be a sign of these 6 extremely dangerous diseases
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10% to 30% of the population have symptoms of bloating. indigestion, menstruation, constipation and food allergies are the most common causes. However, if bloating becomes chronic, it can be a sign of more chronic diseases.
6 signs of postpartum depression and how to deal with it
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restlessness, anxiety, lack of sleep, suddenness of joy, suddenness of sadness... are considered signs of postpartum depression. If not detected early, the mother may have committed acts of harm to herself or others such as suicide, killing her child...