stress
Habits that help reduce stress, prevent the risk of stroke
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Natural stress reduction not only helps improve mental health but is also the key to effectively reducing the risk of stroke.
Proper breathing can immediately reduce stress
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Proper breathing not only helps you relax immediately but is also a simple key to effectively managing daily stress.
Stress can cause high blood pressure
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Experts recommend regular blood pressure monitoring, stress management and lifestyle changes to prevent cardiovascular complications caused by high blood pressure.
Pressure and stress of being a single parent
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Being a single parent is a stressful journey, in which stress comes from many deep financial, emotional and responsible reasons.
How to manage stress at each age and the secret to living healthy and happy
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Understanding the relationship between age and stress helps each person choose the right way to deal with it to protect their mental health more effectively.
Eliminate anxiety, relieve stress with 5 golden secrets
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The 5 secrets below can help you relax your mind, reduce stress and calm your body during difficult times.
7 reasons why you gain weight overnight
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Weight gain overnight can make you confused, but this is a fairly common phenomenon and is not always related to excess fat accumulation.
The impact of excessive stress on the immune system
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Excessive stress not only affects health and mood but also has a negative impact on the body's immune system.
Why Turmeric Helps Reduce Inflammation and Control Stress
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According to Eat this not that, turmeric helps reduce inflammation and control stress.
3 reasons why blood pressure suddenly increases that few people pay attention to
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High blood pressure can lead to arteriosclerosis, heart disease and even stroke. Here are 3 causes of high blood pressure that few people pay attention to.
Signs that you are stressed or anxious
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Stress and anxiety can affect both your mind and body. Here are some signs that you may be experiencing this condition.
3 reasons why you feel nauseous every morning
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Many people experience nausea every time they wake up. Here are the reasons and how to fix this condition, according to Livestrong.
How to get rid of stress when work pressure is heavy
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A stressful work environment can cause physical and mental exhaustion, difficulty sleeping, mood erosion and a feeling of hopelessness.
Simple, effective eye massage process for women
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Eye massage will help increase blood circulation, reduce pain and fatigue for women who often use computers.
Unexpected benefits of short sleep
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Don't underestimate short sleep during the day, you will see the unexpected benefits it brings.
