Good exercise time for cardiovascular patients during the day

    Hoàng Khôi |

    Choosing the right time to exercise during the day helps cardiovascular patients improve physical strength, stabilize blood pressure and reduce the risk of complications.

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    Hoàng Khôi
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    Thói quen ngồi lâu làm tăng nguy cơ mắc bệnh tim mạch.

    Increased risk of cardiovascular disease due to long sit habits

    HÂN NGHIÊN (THEO ONLYMYHEALTH) |

    The habit of sitting continuously for more than 10 hours a day is silently harming health and increasing the risk of cardiovascular disease.

    Chế độ ăn uống khoa học sẽ giúp bảo vệ sức khỏe tim mạch và ngăn ngừa các biến chứng nguy hiểm.

    Foods to avoid for people with cardiovascular disease

    HÂN NGHIÊN (THEO ONLYMYHEALTH) |

    Understanding harmful foods will help you protect cardiovascular health and prevent the risk of stroke effectively.

    Để tránh tim mạch tổn thương, hãy dừng làm những điều này sau 19h

    To avoid cardiovascular damage, stop doing these things after 7 pm

    NHÓM PV |

    Eating late, exercising too much or exposed to blue light after 7 pm can disrupt the circadian rhythm, increase blood pressure and directly affect the cardiovascular system.