High cholesterol is becoming a common health problem, increasing the risk of cardiovascular disease and stroke.
4 food groups to limit
Red meat
Beef, pork, and lamb often contain a lot of saturated fat. Portions such as ribs, minced meat, or roasted meat are higher in fat content.
Experts recommend consuming only in moderation, prioritizing lean meats or replacing them with skinless poultry, fish and beans.
Fried food
Dishes such as fried chicken, french fries or fried cheese are very high in calories and fat. The process of frying deep in oil increases the energy density of food, causing harm to the cardiovascular system.
The solution is to switch to processing in an oil-free frying or baking pot to reduce fat.
Processed meat
Sausages, bacon, sausage... are often made from fatty meat, containing a lot of cholesterol and saturated fat.
Although some chicken or turkey products may be lower in cholesterol, they are still not an ideal choice if used regularly.
Cakes and baked goods
Biscuits, cakes, and pastries often contain a lot of butter and shortening – a high source of saturated fat.
Consumers can replace it with healthier options such as low-fat yogurt combined with fruit or using minced bananas and apples instead of butter when making cakes.
Adjusting a diet combined with a healthy lifestyle such as increasing exercise and weight control can significantly improve cholesterol levels, thereby reducing the risk of dangerous cardiovascular diseases.
