Time and number of ideal walks per week
Nguyễn Linh |
Walking for the right amount of time and maintaining a reasonable number of sessions per week helps improve health, improve cardiovascular health and strengthen endurance.
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People who should be careful when eating tomato seeds
Duy Phong |
Tomato seeds are very good, but due to their biological properties, tomato seeds have an indigestible structure, so some groups should consider using them.
People with hyperglycemia should prioritize these types of drinks
Duy Phong |
Green tea, black bean water... are familiar drinks with many health benefits, especially for people with hyperglycemia.
The reason why just walking is not enough for long-term health
Cát Tiên (T/H) |
Walking brings many benefits, but according to the trainer, lack of strength training will reduce metabolism and hinder long-term health.
